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HomeGymChains · Yesterday 08:17 AM

I started lifting seriously at 59. My tips… Maintain good form always. Don’t ego lift. Increase weights and reps gradually. Don’t do things that hurt. If you have an ache that persists, go to a...

HomeGymChains · 08-12-2022 08:46 AM

Ditto. I had chickenpox as a kid, then shingles in my 40s. Never want that again!!! I got the shingles vaccine last year. No side effects from the vaccine.

HomeGymChains · 08-12-2022 08:43 AM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th - 221.1
Aug 19th -
Aug 26th -
Sept 2nd -

HomeGymChains · 08-09-2022 04:09 AM

Sounds like a good plan! I like it.

HomeGymChains · 08-07-2022 03:57 PM

If I would be able to get photos with a five-inch arm pump, I would absolutely be willing to go through 8 weeks of tendinitis rehab!

(I don’t think I’ll try anything that crazy though, since for...

HomeGymChains · 08-07-2022 12:24 PM

Feels good to keep increasing my PRs.
Nice comments from women.

HomeGymChains · 08-07-2022 12:16 PM

Best wishes for the recovery!

HomeGymChains · 08-07-2022 11:52 AM

Best wishes to you on your progress!

(I’ve decided to avoid getting tested at this time, since my lifts are still increasing and no other low-T symptoms. For me, it might make TRT just too...

HomeGymChains · 08-05-2022 02:43 AM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th - 221.9
Aug 12th -
Aug 19th -
Aug 26th -
Sept 2nd -

HomeGymChains · 08-04-2022 03:00 PM

Still increasing my PRs at 63.

But what does it really matter??? The better goal is to be your best at any age.

HomeGymChains · 08-01-2022 11:25 PM

Yes indeed.
Gotta read those labels!

HomeGymChains · 08-01-2022 11:22 PM

Sorry to hear, OP.
Best wishes.

HomeGymChains · 07-29-2022 06:22 AM

Current goal is 215 lbs, not necessary by September 30.

July 15th - 223.3 lbs
July 22nd - 221.1
July 29th - 221.4
Aug 5th -
Aug 12th -
Aug 19th -
Aug 26th -
Sept 2nd -

HomeGymChains · 07-29-2022 05:43 AM

Yikes! I hope there’s an easy fix.

HomeGymChains · 07-28-2022 11:27 AM

Working for me now (since 1pm).

HomeGymChains · 07-28-2022 06:52 AM

Same here. Haven’t been able to connect since yesterday afternoon/evening.

HomeGymChains · 07-28-2022 04:34 AM

Glad to hear!
Best wishes.

HomeGymChains · 07-28-2022 04:32 AM

It’s my impression that compared to other muscle groups and poses, the visible lat width is quite dependent on posing technique. It might require lots of trial and error or tips from a posing coach...

HomeGymChains · 07-24-2022 05:37 PM

Look solid!
Mirin!

HomeGymChains · 07-23-2022 05:08 PM

Thanks for the review!
I’ve been considering this.

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