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17st 3lbs today! Weight loss really slowed down now, i need to up cardio and get tight on my diet now! Cant wait to be under 17st!

Small Update! 17st 4lbs today!

Weight STILL coming off with quite a basic diet, still not looking at macro's yet but Im happy if I'm still losing :) Ill take pics @ 17st :)

17st 10lbs now :) slow and steady!

ill take more progress pics soon :)

Still dropping weight :)

17st 13lbs now :) Looking a little better too :)

Tell me about it!! Feeling better 14lbs down, I've ditched my old body building style training in favour of a more functional routine with barbell stuff and kettle bells etc.

Finding this much...

Still going well..... down to 18st 1 3/4lbs now!

Just off for a gym session now :)

Roll on 17st range :)

Awesome man.

6 days in and down to 18st 4lbs from 19st 2lbs.

Lost all my easy water now so I think on the steady 2 lbs a week **** now lol...

I'll post progress pics when I'm down below 18st.

Well first day back in the gym for a long long while...... Quick 25 min barbell session, nothing heavy just high rep sets of standing overhead push press superset with bent over rows. Deep squats...

Thanks for the comments guys.

Yeah it's not a great feeling posting pics when I was in decent shape compared to now tbf.

I'm looking to diet for approx 6 months targeting 14-15st to start...

Not a dreamer bulk, started working 80 hrs a week and lost interest in training. Gym died off and diet just went nuts.

Back on track now.

172-180LBS
http://i58.tinypic.com/55p6de.jpg

http://i57.tinypic.com/8vxkz7.jpg

204LBS (Should have stayed here)
http://i60.tinypic.com/2i0c37k.jpg

And finally the mess I have let myself...

Well yet again Im starting ANOTHER weight loss thread..... :(

I used to train well between the age of 17-21 fell off the bandwagon for a few years after starting working night shifts until I...

I've already hit it ;-) that's why I use small discs.

Got a new PB in the jerk today, 85kg so not massive weight but slowly going about 2.5-5kg a month so far!

Take a look.

http://www.youtube.com/watch?v=RtbMD2rixrY

ruff neck! rocks!

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Just pleased with a new PB from today.

Again I know its a messy lift. I need to really work on my form as Im bending my arms way to early.

Check it out guys.

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Another few videos from todays work out. I have tried working on my explosiveness and tried adding in a small jump when coming up in the power clean but after watching my videos over Im bending my...

Just a quick one for you guys who train the clean and jerk. Im learning the clean and jerk and hit a personal best of 80KG today but my wrists are becoming sore from the stretch on you wrists when...

Thanks man, I tried being more explosive at the gym last night and played around with 60kg for sets or 5-6 reps. Getting a bit more speed and tried adding a front squat into some of them too. Ill...