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You need to answer 16 year old threads if you want to grow a brain cell.

What if I hold my ween?

If you deadlifted how come you're still posting and not dead


pwned

Someone recommended I do these but I think he was trying to get me to die because it's a deadlift so I assume it kills you

Gotcha. I'll just do either that or two heavies for calves and do them on heavy day and the second ab day.

Hey, so I travel every week, so I have two gyms, effectively. I'm at home for 2 of the 3 workouts, as well as the ab workouts, which I'm doing a heavy and light day along with cardio, for a total of...

Did light abs yesterday (Just doing two cardio and abs days, heavy and light, rather than 3 abs).
Torso rotations 45x12 each side.
Cable crunch 47.5x12

Today was light day... after a night...

You can use dumbells for the novice program of fierce 5, though progress will slower.

Way more pushes than pulls.... problem number 1. You want to opposite... or at LEAST equal pull:push. Deadlift may be a pulling motion, but it's a leg exercise, so it isn't actually counting for a...

Got through medium day
Bench: 125x8
Squats: 160x8
Pendalay row: 125x8
OHP: 90x8
RDL: 125x8
Upright row: 50x8
BB curls: 45x8
Incidentally, I think the rows and RDL are actually harder on...

Day 2 done, medium day
Bench: 125x8
Squats: 160x8
Pendalay row: 125x8
OHP: 90x8
RDL: 125x8
Upright row: 50x8
BB curls: 45x8
Calf press: 250x8

Stats.. embarassing.
5 foot 3... 190 lbs. Pretty seriously overweight.

Did allpro session 1 yesterday!
Heavy day, cycle 1
Squats 185x8
Bench 135x8
Pendalay row 135x8
Ohp 95x8
Romanian...

Thanks for the additional help. I'll give it a go with this then for now. Will probably be the better part of a year to take this much weight off.

Thanks for the insight. What kind of working weight would you guess for upright row? I have never done that exercise at all.

And I might try the novice, do you recommend I try this until I fail a...

Hey, just started this program. Here's what I'm thinking:

Stats: 5'3
Weight 190

I want to use this program to lose about 50-60 lbs. I just completed heavy day. Think it's okay to add in lat...