Search:

what about girth? Length is utterly worthless without girth

OK, so my routine looks like this now:

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Chin Ups
Calf Raises
Upright Rows

I am wondering how I will deload my chin ups after the first day since I can only manage to them bodyweight. Use straps? Or should I do them in the pull-down machine where I can adjust the weight?
...

Can u switch rows for pull ups?