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Been running the full body for almost 4 months now. Lifts are below, starting to really dislike the full body routine wanting to move to the upper lower hoping i will also make more muscle gains...

I have been working out for one year
Photos are 13kg difference from 63-76

Am I gaining muscle or just fat?

https: //imgur.com/a/ImbxBRp

Went from AllPros to F5fullbody to now lyles upper...

I have a question about the first two weeks of each cycle of Lyles routine.

As you probably know, they are 80-85% and 90-95% of your previous maxes.

Obviously you want to do these percentages...

Id say those are good gains, I’m 1 year in to training and barely have 14 inch arms flexed. Not to mention my 160 1 rep max bench press.

Thanks for the reply!
That makes sense

I'm also confused about the weight progression, when am I suppose to add weight to the bar?
Is it once I hit 8 reps with an exercise that I originally...

I have decided I want to change to the Kyle lower/upper 4x a week routine, I really like the exercises, rep range etc but I am slightly confused with the following.

When do I add weight to my...

Thanks for the reply, is there a program you recommend I move on to once I can no longer progressive overload on this? My main goal is to get bigger, I dont care about strength.

Male - 75kg (started at 63kg) - 178cm

I have been training properly for 9 months now.
Spent 4 months on AllPro and 4 months on F5 full body (still on)
I am begging to struggle to increase my...

Incline? I don't do incline, I believe OHP is the other exercise to incline which I am doing if thats what you mean

Running F5 novice, can I add in CGBP for some extra tricep growth?

If so, which day should I add it to

Currently running F5 full body as I have been for 2 months, I have managed to gain some weight to all of my lifts but believe I may be coming near the end of my weekly beginner progress, or not.
...

Good to hear.

It’s not that I feel more of a contraction without leg drive, but that I focus more on contracting without it and focus more on pushing the weight with leg drive. It feels much...

Currently doing F5 Novice full body for 3 months. I am now wondering whether or not I should be using leg drive or not during bp. Using leg drive helps me lift more and progress easier, but without...

Currently doing F5 full body, have been making good progress and enjoying it.

My current tricep accessory is the overhead dumbell extension, using both hands with one dumbell.
I dont feel the...

I thought a deload meant taking like a full 7 days off gym, not just lowering volume?

Thanks for the advice man, hopefully I can continue to progress on my three main lifts, my goal for months has been to bench press 60kg/135lb hopefully I reach if

I am still progressing with squats and RDL.

Thing is I haven’t had a scale for a few weeks and finally got one today, I’ll be sure to check if my weight is increasing and yes I usually get around 9 hours sleep a night.

I feel good at the start of my workouts, usually not sure, form is good and i ensure to do full range of motion.

Like I said I am going up around 1/2lb a week.