Search:

Been lifting SLDL on 100kg for few months now (2 reps x 10 so far).
On lower weight my form was ok but today been told i hunch my back bit too much.
On lowering part its hard for me to place the...

On autoregulated now well over 6 months, going bit slow and steady, 3 times per week in the mornings, and some days dont want to push myself cause i have to work and can feel exhausted stressed...

Had a triceps hand pain this week so i didnt want to push raising weight to 90kg..
what i did is removed a 5KG big plate that i was placing on a box i sit and made my parallel bit lower
so it was...

Today after many months i finally passed autoregulated novice boxed squat 80kg (about my own weight)
what weight should i aim for the next workout 10% or 15% how to test on this 3 set novice?

Been kind of struggling with regular row technique
and also with practicing pendlay rows.. lifting currently 75-80kg row
Was looking into this versions that Jeff shows if they make sense?...

yeah some days i was missing calories.. but since last 10 days i started stuffing myself on almost 3500 calories daily and also supplementing with creatine again, was off of it some 3 months.. and...

Need a bit additional explanation here.. looking weekly is clear now.. but if my daily target is 3K calories to gain weight, and tracking on myfitnespal on workout day i spend in gym lifting on...

Allright thanks! Yeah in August i was benching 5 reps of 3 sets 75kg, then months after that as i didnt had 2.5kg plates in temporary gym had to
bench only 70kg, on average 6-5 reps. So hopefully...

Need help with few questions for my situation..

Started allpro sometime a year ago and was 72kg.
In August reached weight 79-80kg.
During months after that was more active outside, swimming,...

Would it be then better if i continue boxed till hitting 1.5 bodyweight goal (im currently round 80kg and squating same)
Or do i lower weight to 70kg and start doing regular squats?

PS - problem...

Im on autoregulated for past month or so and doing boxed squats 80kg 3 sets for several months now,
my first set is usually 8 reps depending on day.
Few days ago tried doing regular no-box squats...

Would it be helpful if we add to a routine as accessorie
or on off days a kettlebell swings or some other triple extension exercise?

Ok, got burried on squat with 90kg, couldnt do 2 reps (i also couldnt do boxed that day so tried regular and even on 80kg was hard)..
so had to do 2 days with all lowered weights (squat 70kg as...

Ok, on this autoreg im doing 3 workouts per week and all 3 days are heavy, first week all 3 sets with 4 reps and final week 8 reps?

Ok so that means i start now with 3 sets of 4-8 reps but with what weights?
Squat 90kg, Bench novice 80kg, Row 80kg, OHP 50kg, SLDL 90kg
or with
Squat 80kg, Bench novice 70kg, Row 70kg, OHP 40kg,...

Unfortunately buying sets or making own is bit complicated in this island area where im currently located.
Ordering them could take 10 days and by the 1st October im probably going back so not much...

OK, for next workout i done one day with 10 reps
Squat 80kg, Bench 70kg, Row 70kg, OHP 40kg, SLDL 80kg
didnt had any DOMS next day felt fine.

Also it felt kind of hard keeping form with doing a...

My last test cycle 5 day was on 23d July.
Squat boxed 80kg, Bench novice 70kg, Row 70kg, OHP 40kg, SLDL - 90kg pass

After bump test per started cycle 6 with heavy day on 31st July,
(Squat...

Going daily to this gym even 5min isnt option with these heats.
Today (friday) i done medium 8 rep session after hard day on tuesday.
Neck is bit better and was really careful on squats to look...

Allright, might even try the tennis ball on hard days just in case. :)

So if i go only this friday i do easy day?

Also its big heatwave in my country for most of this month,
gym is in the...