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Hi,

Im starting my 3rd cycle. I still couldn't pass the overhead press.

Before I was doing the barbell curl, so i decided I will start the upright row.

So i start to look how to do it on...

I think i understand what you are saying. My idea is use this rutine/drill in my off day so i can gain more range of motion (in general), no feel really stiff, and be available to for example touch...

Any advice on mobility/stretching? Im can't find a routine/program where i can improve this.

I can't touch my toes, if i try to do pancackes i just can move like 3cm, can't rise my leg from the...

Hi,

- When you are in you test week (week 5) , is just the heavy day you need to do? Or you do also the other 2 day? (mid-light)
- When you finish a cycle, do you need to take a week of? or just...

Thanks for your answer man I really appreciated.
The weight I posted, is just the weight I manage to lift today (no the one I would use). I would use the one you suggest me!

My last question,...

Hi nightanole,

I'm really excited about this workout, today I did my "test weight day" so I could figure out what is the right weight to use.

*Squats: 14 rep - Only bar
Bench Presses: 7 rep ...