Thanks . No blue print, no plans and no diagram , had a picture in my mind what i wanted and built it according to my size ( i'm 6'7" tall ) Took me 2 weeks to build , think the part that got me the...
Great that your son lifts too , i have realized my son will surpass my lifts and there will be no way for me to catch up to him but i am ok with that , i can't help to be constantly amazed what a...
Hi guys thought i'd share where my son and i are with our training since we started last year January . I'm so proud of my son if you look at the two pictures of him it is hard to believe it's him ,...
Tnx SuffolkPunch , we will be running it this week and see how it feels but i think we will be able to run it as the normal FB we were running on the in between days we did full on cardio and...
Thank you Squid , yup i agree with you those are not pulling , but my arms are lacking and falling behind so added those to blast them a bit more for some reason or another battle to get them to grow...
I have been on a full body 3X a week now for a year and 8 months , getting rather bored with it and want to change things around . Decided on a Lower/Upper/Legs/Push/Pull program as that will fit in...
season is turning but here where we stay and where they held the race was a hot day started of at 15deg C and when we finished it was 30 deg C so the sun burnt the living **** out of us and we got a...
As some can remember I entered my son and I into our first OCR race in feb and yesterday was D-Day and we ran our first OCR race . We did the medium one a 10km 22 obstacle race and set...
Thank you Cantplankwell you actually hit the nail on the head made me sit and rethink what i want to achieve . I was also skinny fat and managed to drop a lot 22kg to be exact , in the beginning...
Yes i do have long arms , used it to a advantage when i did martial arts , got to say never really had upper body mass / strength , i'm thinking to change to a Upper/Lower/Pull/Push/Legs Split and...
All good points you guys are making . For those who don't know Allpro's programming it is training 3X a week using your basic compound lifts starting rep 8 ,2 sets everytime in the same order running...
Thank you , yup i have realised there is no one way fits all , i have to add (no a excuse) but i pinched a nerve in my neck last year lost ALL my power on my righthand side and basically had to reset...
Well tbh that is still a very "grey" area for me as i worked very hard dropping my built in center spread and tube around my waist , so now following the advice i got from the allpro sticky gaining...
Hi guys , next month will be a year that I have been training with Al Pro's system . Although the weight that I push has increased since I started I feel that my bench and OHP really sux . Is this...
Damit , feels like i hit a damn wall on my squats been stuck on 209lbs for 2 cycles now . Everytime I do test I fail on the last 2 reps . Any advice to break that barrier ? Or just repeat the cycle...
I just had to bump this as I have so much fun training with my son , and so proud of him , amazing at their age how quick they recover and how fast you can see results ,and suspect once your son sees...
