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  • Cool, guess I'll stick to weighted pushups for...

    Cool, guess I'll stick to weighted pushups for now, though I will focus on adding reps eventually since I have a finite amount of space in my backpack lol.

    Should restdays be treated the same for...
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  • Am I better off increasing my push ups if I can’t do much, or stick to weighted?

    I’m a 155 lb male and from what I know, push-ups are about 70% of my body weight. I can do about 15 BW pushups and I used to bench 135 lbs for 3 reps (until my gym closed).

    I’ve been doing...
  • Sounds fair. Guess I'll just stick to doing them...

    Sounds fair. Guess I'll just stick to doing them every other day or so.

    Idk about you guys but in my area, it looks like the gym will be closed for at least a month.
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  • Daily calisthenics detrimental to muscle retention?

    Like everyone else here, my gym has been closed and I've gotten accustomed to doing chin ups, push ups, diamond pushups, shrimp squats, and inverted rows (from a table lol) almost every day. I do...
  • The RR from /r/bodyweightfitness? Or any alternatives for strength?

    Found out the local gyms have closed down within my area and I'm SOL when it comes to training. I initially was bulking with the intention of muscle buildiing but atm, I would like to maintain as...
  • https://www.youtube.com/watch?v=ZShp21Wqyag...

    https://www.youtube.com/watch?v=ZShp21Wqyag (Chins front angle)

    https://www.youtube.com/watch?v=3I-txHklr5I (Chins side)

    https://www.youtube.com/watch?v=ey7pQ-Dmnhc (130 lb cable row)
    ...
  • I’m doing the Reddit PPL program and I’m making...

    I’m doing the Reddit PPL program and I’m making weekly progress to all my compound lifts. My squats started to plateau around the 225 lbs mark but I began making linear progress again by switching...
  • Any problems with how I perform squats for heavy doubles?

    https://www.youtube.com/watch?v=R0AzdBATx1o

    https://www.youtube.com/watch?v=M6KR8FKNcg0

    I can only squat 275 lbs for sets of 2 currently. I normally take a stance slightly wider than my hips...
  • I had too much dark chocolate before bed last...

    I had too much dark chocolate before bed last night; the caffiene and sugar disturbed my sleep cycle. I normally have good sleep on most nights though.

    EDIT: Probably worth mentioning that I had...
  • ^^^ Do the Recommended Routine from Reddit....

    ^^^

    Do the Recommended Routine from Reddit. You won't get massively jacked from bodyweight movements, but you'll certainly build muscle. Resistance is resistance.
  • Oh dang, I've heard of that analogy before. ...

    Oh dang, I've heard of that analogy before.

    Too late. I worked out this morning while sleep deprived. I had to put in extra effort to get a decent workout. Will this affect me in the short-term?...
  • Skipping a workout vs Working out whilst sleep deprived?

    Is there any drawbacks to working out sleep deprived? I didnt get sufficient sleep last night (maybe 4-5 hours) but I pushed myself enough in my morning lifting session to complete my goal sets and...
  • Unrelated but should your horizontal pulls be...

    Unrelated but should your horizontal pulls be stronger than your horizontal press? I can pull the same weight on pendlay rows but I like doing them bent over since I feel consistent tension on my...
  • Thx man. I’m already doing this lol. A few weeks...

    Thx man. I’m already doing this lol. A few weeks back I was only able to do 2-3 reps. I see my legs swinging slightly but I suppose it could be a core issue.
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  • Can anyone critique my horizontal and vertical pulls?

    https://www.youtube.com/watch?v=CJ5xtdsGYCY (Chin Up)

    https://www.youtube.com/watch?v=Bbug_TDK2dw (155 lb BOR)

    I only recently started doing chin ups because I used to be too weak to do any...
  • Do Greyskull LP where you are alternating between...

    Do Greyskull LP where you are alternating between squats and deads on each training session. On your final set (set 3) it's an AMRAP.
  • Thx for the response. Even though I plan on doing...

    Thx for the response. Even though I plan on doing 50+ total reps at the end of the day, I only do about 8-10 pushups per set.

    Don't some trainees do something called "Greasing the Groove" where...
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