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  • Thread: smelly mouth

    by sanan
    Replies
    3
    Views
    522

    smelly mouth

    my understanding is that smelly mouth is one of the signs of being in ketosis, but how do get rid it?

    any tips?

    cheers
  • Thread: large glutes

    by sanan
    Replies
    2
    Views
    428

    so running will sort this out? thanks for the tip

    so running will sort this out?
    thanks for the tip
  • Thread: large glutes

    by sanan
    Replies
    2
    Views
    428

    large glutes

    is there a way to treat this? they are getting large and embaressing specially that the rest of lower body is slightly underdeveloped. also my haight makes then even more visible

    well I believe...
  • Thread: seeds and keto?

    by sanan
    Replies
    1
    Views
    419

    seeds and keto?

    I've been adding seeds to my diet lately to even out my calories and get the needed fiber.

    this is the seed I've been using.
    ...
  • if you don't see the word "caffeine" that's...

    if you don't see the word "caffeine" that's because they appear as guarana and green tea extracts ;)
  • Replies
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    551

    ok my sleep is messed up

    I stay awake until 1 am and i don't even feel sleepy. I've had this problem b4 and the way to get over it was to take a melatonin pill at 8-9pm 2 days in row and my sleep got back to normal.
    however...
  • Replies
    2
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    609

    thanks for reply and well done on your progress...

    thanks for reply and well done on your progress :)

    I'm keeping my cals around 1750-1850cals which is around ~400 cals below maintenance.
    and I'm around 15%..my short term goal is low 13%
    I think...
  • Replies
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    820

    simply weight your food b4 and after cooking to...

    simply weight your food b4 and after cooking to know how much of the weight is "lost" while cooking ;) you need to do this only once per food source.
    you can always add more of that food source to...
  • Replies
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    3,795

    when you have to go to the wc at least once in...

    when you have to go to the wc at least once in the middle of your workout
  • Replies
    2
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    609

    how long time to lose *pure* fat?

    I decided to go on a mini-cut to get down the bf% a bit. my calculations show I need to lose 5lbs of "pure fat" to get down to my bf% goal.
    how long should I expect this to take?
    I lift 5...
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    2,324

    spicy food and keto? safe?

    I personally like spicy food like indian and thai food, so I been making some of the low-carb recipes I find online. the carb content is usually around 8-13g+fiber/meal. my muscles feel fuller and I...
  • Replies
    17
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    1,151

    the basics+ C vitamin and joint support

    the basics+ C vitamin and joint support
  • Replies
    6
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    4,826

    yes because the symptoms started 3-4 hours after...

    yes because the symptoms started 3-4 hours after taking the cap. some people told me I was dehydrated, which I think I was because i didn't drink much water yesterday. but that doesn't explain having...
  • smaller and more often meals was the way for me....

    smaller and more often meals was the way for me.
    6-7 meals/ day no bigger than a fist.
    that way you'll never be full or hungry ;)
  • Replies
    6
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    4,826

    thanks for information. I don't take any caffeine...

    thanks for information. I don't take any caffeine containing supps
    I had a bad headache, stomachache, nausea and a blurred vision when I woke up last night. these symptoms faded away during the day....
  • Replies
    6
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    4,826

    keto+melatonin went bad

    I'm allways awake until 11-12 pm when I have 2 sleep at 9pm (to be able to wake up early in the morning), so I thought about trying melatonin.
    I went to the closest store and bought 1mg caps. I take...
  • Replies
    10,000
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    1,519,195

    can't agree on this. I do chest/bi's followed by...

    can't agree on this. I do chest/bi's followed by back/tri's and never had better results
  • Replies
    9
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    1,464

    thanks for information. I'm healthy. I just have...

    thanks for information. I'm healthy. I just have problems staying awake til 11-12 pm while I have to sleep at 9-10 to be able to wake up early.
    my understanding is cortisol and melatonin work...
  • Replies
    9
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    1,464

    you mean that 1 mg didn't work in first place? ...

    you mean that 1 mg didn't work in first place?



    thanks alot, I was awake 2 hours after this and the headache was gone (almost). I'll try more water next time and see how it goes :)
  • Replies
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    1,464

    bump

    bump
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