Yes, I would increase the weight and do less reps. I view it as an added stimulus, and when I lower the weight back to where I struggled I usually get through the weight I was stuck at.
As a gym noob who has had multiple sticking points on both programs I’ve tried, I’m wondering which works better? I’ve run SL5x5 and Vikings upper/lower.
Before I get started with this day, I should note that I spent an hour or so before the gym shoveling and using a snow blower. Normally I wake up, eat some toast and drink a white...
You’re 17. You’re still growing. If you really want to see improvement, you need to eat more, and definitely sleep WAY more. 8 hours of sleep a night. 5 is horrible too.
