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Best advice yet... You can get just about everything you want out of your body, i.e. muscularity, with diet and training. Forget all supps except the vitamins and protein and you can STILL look...

LOL, sounds like someone's been watching "Perfect Posing". :)

I have a show in 11 weeks and go to the beach on vacation in 4 weeks...I know your pain. There's a gym in the hotel, and I'll be doing lots of cardio on the beach that week. Stay away from the...

Sounds like you might have some small amount of gyno there. Gynecomastia is what happens when estrogen levels are elevated for a long enough time frame to stimulate fatty deposits in the...