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  • Can you PM me more info?

    Can you PM me more info?
  • I think you can even go higher but it still...

    I think you can even go higher but it still depends on how your body reacts to restricting calories.. I get really lethargic whenever I cut down on cards because im used to going over my maintenance...
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    I think close grip bench press is right up there....

    I think close grip bench press is right up there. But I don't think there's one exercise.. I think its a combination of a few.
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    Sure, ask a bunch of randoms that do not have a...

    Sure, ask a bunch of randoms that do not have a medical degree for a problem that we cannot see. Go see a damn doctor, bro!
  • True but diet and cardio is more effective for...

    True but diet and cardio is more effective for losing fat.
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    Well, fat is easier to lose compared to how hard...

    Well, fat is easier to lose compared to how hard it is to gain muscle... if you're gaining fat too fast, it means you're eating too much. Slow it down. Figure out your proper maintenance first then...
  • Best tip to isolate and grow the lateral head?

    I have a slight imbalance on my right side despite it being the more dominant side. What are your best tips to grow and isolate the lateral head?

    I know that the triceps are a type 2 muscle group...
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    IMO t-boosters don't really increase your overall...

    IMO t-boosters don't really increase your overall level of testosterone. Sleep is still the #1 to get higher t-levels. Everything else is just a sham..
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    Reddit worthy story.

    Reddit worthy story.
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    When I see Bang, I remember Connor Murphy.

    When I see Bang, I remember Connor Murphy.
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    I used to like empty gyms because I can use...

    I used to like empty gyms because I can use everything that I want any time I want.. but now I miss the people... I noticed that on average, my workouts when there are people around is better than...
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    If you want to take your health/body seriously, I...

    If you want to take your health/body seriously, I think looking for dirt cheap products is the wrong way to go. I'd rather pay a bit more and have the peace of mind that I'm taking the right stuff.
  • Too fishy bro... why don't you use Youtube to...

    Too fishy bro... why don't you use Youtube to make it less scummy?
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    If you're looking at supplements here are what...

    If you're looking at supplements here are what works:

    -Green Tea extract - good to keep your body insulin sensitive
    -Cayenne - thermogenic and can also help regulate blood
    -Cinnamon - can also...
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    If your body is already saturated, then I dont...

    If your body is already saturated, then I dont think it matters when you take it as long as you're consistent with it.
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    You can always do around 50-70g per day but I...

    You can always do around 50-70g per day but I would tend to go on the lower side if I were you. Fat is easier to convert into body fat compared to protein.
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    It's funny how you can probably lift a decent...

    It's funny how you can probably lift a decent amount of weight but a pair of 12 ounce gloves can be your kryptonite.

    Cardio for boxing is something that you really need to take seriously. It...
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    You're doing 2 minutes per set? How many reps is...

    You're doing 2 minutes per set? How many reps is that? Try to target 8-15 reps for your sets, that'll put you in hypertrophy range.

    That's a long *** set bro.
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    And it's stable asf.

    And it's stable asf.
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    Prefer the single dumbbell row, you can overload...

    Prefer the single dumbbell row, you can overload as well but you get to focus on one side at a time.. Better mind muscle connection and contraction.

    Just better workout imo.
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