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Type: Posts; User: meathead198

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    homo

    homo
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    No.

    No.
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    Thats a pretty blanket statement. Say I can...

    Thats a pretty blanket statement. Say I can deadlift 600, and decide to stop pulling for 3 months, instead concentrate on heavy box squats and goodmornings. The posterior chain strength from these...
  • Yeah, overhead squatting will be far superior...

    Yeah, overhead squatting will be far superior than just static overhead holds.
  • Thread: Squat

    by meathead198
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    Poll: Randall that squat is about 10" high, might want...

    Randall that squat is about 10" high, might want to watchdepth in future ;)

    Oh, and I squat 500 in a belt and over 650 equipped. @ 210
  • Next time just try colonic irrigation.

    Next time just try colonic irrigation.
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    I SERIOUSLY doubt anyone could close the #3 1st...

    I SERIOUSLY doubt anyone could close the #3 1st time. Ronnie coleman couldnt...
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    BS muscle fibre type varies drastically from...

    BS muscle fibre type varies drastically from person to person.
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    Done, thanks.

    Done, thanks.
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    Thanks dude, there is still very little though. ...

    Thanks dude, there is still very little though. I can't believe its been out for a good few months now and more people havent tried it.
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    T-rex feedback

    I searched for this and looked at the 1st few pages in this forum but I can't find anyone with experience of the new T-rex inzer squat suit. I'm in the market for a new 2ply suit and it looks good,...
  • 500per day.

    500per day.
  • whole grains sweet potatoes Yams Beans ...

    whole grains

    sweet potatoes

    Yams

    Beans

    Pulses
  • I used to kind of do it. I would bulk for 4...

    I used to kind of do it. I would bulk for 4 weeks then cut for 2. That way Icould be a bit more aggressive at both. It worked well.
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    Oh, and I GM'ed 255x3 :)

    Oh, and I GM'ed 255x3 :)
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    The weakness out of the hole will be from your...

    The weakness out of the hole will be from your sore lower back.

    Looking good.
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    U clearly still suck, no surprise there ;) ...

    U clearly still suck, no surprise there ;)

    Nice declines bro.
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    Beer(or pure ethanol, cant remember) has a GI of...

    Beer(or pure ethanol, cant remember) has a GI of 107 so is calorifically absorbed faster than glucose :)
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    Nice squatting. Pretty much the same as me...

    Nice squatting. Pretty much the same as me actually :)

    Very nice goodmornings though.
  • Add 3 sets for bis a workout and 3 for tris. ...

    Add 3 sets for bis a workout and 3 for tris.

    Tris get the extra volume they need from chest and delt training.
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