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Type: Posts; User: GrouchyUSMC

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  • Overhead press with the barbell as your main...

    Overhead press with the barbell as your main upper body lift. You can also clean, row, and front squat it without any rack supports, although you will be limited on weight to front squat by your...
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    Definitely a loss for America. RIP sir.

    Definitely a loss for America. RIP sir.
  • Get the colonoscopy just for safe measures. ...

    Get the colonoscopy just for safe measures.

    Who knows, you might like it!

    _3Wwf4gDwCQ
  • It's amazing to see guys curling what most young...

    It's amazing to see guys curling what most young dudes on here brag about benching.

    1Sc7YdN_Mvk
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    ABB W1D5: Last workout of my "week" (due to life...

    ABB W1D5:
    Last workout of my "week" (due to life circumstances I usually have to take Tuesdays and Fridays off, so my training week tends to be Wed-Thu-Sat-Sun-Mon).

    Afternoon session - 45...
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    ABB W1D4: Evening session - Had to do both back...

    ABB W1D4:
    Evening session - Had to do both back to back, and didn't finish until late so I'm just getting around to updating now. 100 two-handed swings and 5 Turkish get-ups per side with 16kg...
  • Upper/lower is typically four times a week. I...

    Upper/lower is typically four times a week. I don't see much progress with 6 days a week. Too many people think more is better, and end up wasting time or even diminishing gains they could be making...
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    38,052

    ABB W1D3: Morning session - 45 minute BB run,...

    ABB W1D3:
    Morning session - 45 minute BB run, nasal breathing. 3.43 miles, same route as before. More distance on a day when I felt exhausted compared to the first day (I was actually napping when I...
  • Looking great Kaz! Impressive work and volume as...

    Looking great Kaz! Impressive work and volume as always. Your back development is really taking off.
  • How much weight are you currently using at what...

    How much weight are you currently using at what bodyweight, and what is stagnating?
  • I mean, if you can eat a 5 pound bag of flour in...

    I mean, if you can eat a 5 pound bag of flour in one sitting, good on ya.
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    ABB W1D2: **Morning session - 100 hardstyle two...

    ABB W1D2:
    **Morning session - 100 hardstyle two hand swings, 5 Turkish get-ups per side. Starting off light just for form purposes, so used 16kg and crushed the StrongFirst standards. I do this...
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    359
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    38,052

    ABB W1D1: **Morning session after work - 100...

    ABB W1D1:
    **Morning session after work - 100 burpees in 11:32, then pull-up ladders for 32 total reps.
    **Afternoon session before work - 45 minute run, 3.07 miles, ~470' elevation.
  • How low do you go in the squat before your knee...

    How low do you go in the squat before your knee starts bothering you?

    Have you tried goblet squats? You can do these with a dumbbell.

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    So I learned there is a family conflict on the...

    So I learned there is a family conflict on the same day as the 50k I was going to run, so that's out. I've decided to keep the running going so I'm doing 8 weeks of Base Building through Tactical...
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    PPL and marathon training don't mix in my...

    PPL and marathon training don't mix in my personal opinion.

    You need to look at a full body routine, twice a week when in season, three times a week when off season.

    I highly recommend the...
  • If you can't do pull ups, do power hangs. Grab...

    If you can't do pull ups, do power hangs. Grab the bar (using the thumb, not just fingers over top), squeeze, and hold as long as possible as you hang.

    For extra work, put an Olympic barbell on...
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    I didn't watch the video either but I know it...

    I didn't watch the video either but I know it shows lower levels in air frying than conventional frying. Less if you avoid overcooking it.

    It takes some trial and error but you can make some...
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    Poll: Pre-lockdown, both. Since then, home and no...

    Pre-lockdown, both.

    Since then, home and no plans on changing anytime soon. I have sandbags, kettlebells, a pull up bar, a TRX, ruck plates, bands, and some other goodies. May invest in a weight...
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    It's tough, no bones about it. Mine aren't there...

    It's tough, no bones about it. Mine aren't there yet but my oldest will be. As much as I hate to say it, sometimes you have to let them jump out of the nest and see how they land. You raised her the...
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