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    How do you guys like to program main lifts for...

    How do you guys like to program main lifts for hypertrophy?

    What i like about this progression method, is the focus on maintaining a sufficient degree of relative intensity, so your always in that...
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    Autoregulated double progression?

    I have for a while been doing rp style volume ramp training, while i really did like this type of programming, i found that i like to keep sets more static and not change to many variables, this...
  • Thanks guys, i just keep my calories the same,...

    Thanks guys, i just keep my calories the same, dont wanna overcomplicate it.
  • Adjusting calories on rest days during cut?

    Do you guys adjust your calorie intake based on training day or rest day? Was just reading the RP diet book, where they recommended lowering carbs on rest days.
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    Less food and lower activity?

    I do have an very sedentary life beside lifting, the thing is when cutting i seem to have better adherence to lower activity and steps combined with less food, then doing more activity and steps,...
  • Is progression schemes really needed for hypertrophy training?

    As we know that progressive overload is more an observation then an action, and the action is meeting the required stimulus during the session with enough volume and effort ( close to failure). Do we...
  • Thanks guys!

    Thanks guys!
  • Rpe vs percentages based strength programs?

    I have mostly been doing pure hypertrophy training for the past years, but want to go into more strength training. When training for hypertrophy i have used rir and rep range for loading zone to set...
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    Thanks everyone! Basically hit enough total...

    Thanks everyone! Basically hit enough total volume with the right relative effort (3-0 rir) and your pretty much on the right way for hypertrophy?
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    Whats the biggest difference in hypertrophy...

    Whats the biggest difference in hypertrophy training vs strength? Seems like hypertrophy is pretty forgiving adaptation, but strength training should have more thoughts into periodization etc.
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    Right now i do count hard sets measured with rir,...

    Right now i do count hard sets measured with rir, then from meso to meso i look for progression instead of forcing progression, so if progression occurs and im able to do do more weight, sets or reps...
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    Progression schemes for hypertrophy?

    For you guys who train only for hypertrophy, how do you program progression? Right now im doing RP style volume ramping, really liking it so far, but wanted to see what others do for inspiration.
  • Drop the log book and progression schemes for hypertrophy?

    As we know that hypertrophy is a very forgiving adaptation and for me i have a long time of overcomplicating programs and progression schemes for pure hypertrophy training, and it seems like many...
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    What i meant was, lets say i have two Upper days,...

    What i meant was, lets say i have two Upper days, the first i wanna focus on chest/triceps, so i place them early in the workout, then the secound upper day i wanna focus on back/biceps, so i place...
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    Exercise order?

    Im doing an Upper/Lower split right now, my question is, does it matter if i do all my chest exercises before back? Or is it best to alternate?

    Upper:
    Bench
    Bb Row
    Incline bench
    Pulldowns

    Vs
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    Yeah, the leg volume part was to the other guys....

    Yeah, the leg volume part was to the other guys. Thank you for the great feedback!

    I saw your log and that your doing RP style training, like i do. Do you still try to increase set weekly when in...
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    Thanks, i will try to move delt and arm work to...

    Thanks, i will try to move delt and arm work to lower days, i always do abs on lower days, just forgot to write them down.

    The leg volume for me is what i start my cycle with, when im at week 3...
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    Thanks for all the great advices guys! My goal...

    Thanks for all the great advices guys!

    My goal is hypertrophy training/bodybuilding, right now im doing RP style training, starts at 3 rir and drop down to 0 rir over 4-5 weeks, deload and repeat,...
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    Question for you Upper/Lower split guys.

    I have been doing Upper/Lower split for the most of my lifting career, and as i have grown bigger and stronger, i found it hard to get a good emphasis on the smaller muscle groups like bicep/tricep...
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    Thanks guys!

    Thanks guys!
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