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Type: Posts; User: GrouchyUSMC

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    You should look into Steve Justa and his Barrel...

    You should look into Steve Justa and his Barrel Lift workout.

    Practice every other day, 3 days a week, weekends off. Practice no longer than 90 minutes per session. Each exercise is for 50 reps....
  • Poll: Going with the bologna.

    Going with the bologna.
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    Poll: https://pbs.twimg.com/media/BI-DBUDCUAATrty.jpg

    https://pbs.twimg.com/media/BI-DBUDCUAATrty.jpg
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    08/16/22: LSS hill run, 45 minutes. 3 miles and...

    08/16/22:
    LSS hill run, 45 minutes. 3 miles and over 460' elevation. Finished with 100 four count flutter kicks in as few sets as possible.
  • Hook grip can be tough at first, especially when...

    Hook grip can be tough at first, especially when you're breaking your hands into it.
  • I do a combination of low rep work for strength...

    I do a combination of low rep work for strength and higher rep stuff simply because of some of the endurance events I do.

    Get-ups with kettlebells and sandbags. Ab wheel rollouts. A suspension...
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    Officially back to the serious work today. ...

    Officially back to the serious work today.

    08/15/22:
    Strength ladders of sandbag clean and strict press, dead hang pull-ups, and pistol squats. 18 reps total of each.

    10 minute one arm KB...
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    60,541

    3 mile run in the morning, then went to an...

    3 mile run in the morning, then went to an amusement park with the family. Good day.
  • I remember when Americans used to oppose any and...

    I remember when Americans used to oppose any and all new taxes. Apparently people nowadays believe the government - they're too dumb to spend their own money, so be a good boy and give it over to the...
  • What kind of grip are you using for your...

    What kind of grip are you using for your deadlifts? A mixed grip or double overhand?
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    15 minute EMOM of 4 burpees, 4 push-ups, 4...

    15 minute EMOM of 4 burpees, 4 push-ups, 4 sit-ups. 60 total reps of each. Back holding up all right.
  • kNqALH-kWfs ...

    kNqALH-kWfs

    https://www.jobs.irs.gov/resources/job-descriptions/irs-criminal-investigation-special-agent



    So the real question is, which news organization do you need to change the channel...
  • Funny how you automatically assume anyone who...

    Funny how you automatically assume anyone who doesn't love the idea of more government overreach watches a particular news network. Just for your own information, I follow only very specific news...
  • Many people are underestimating the significance...

    Many people are underestimating the significance of this. They are literally more than doubling the amount of IRS agents. Federal agencies have already been weaponized in the past to use against...
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    Did some light rucking over the weekend to ease...

    Did some light rucking over the weekend to ease back into things. Yesterday was a light one as well - 1 mile run followed by a quick burner of burpees, push-ups, and sit-ups. A week and a half more...
  • Where did I attack Jon Stewart? Clearly you're...

    Where did I attack Jon Stewart? Clearly you're confusing me with someone else.
  • Subscribed. It looks like you are progressing...

    Subscribed. It looks like you are progressing well so far. Glad you have access to rings, definitely get some more complete arm development from your chins that way.
  • How do you expect someone to share it when they...

    How do you expect someone to share it when they have yet to update both the proposal and the amendments? Clearly something changed to have over a dozen politicians change their mind between one day...
  • If you have previous back issues but still want...

    If you have previous back issues but still want to deadlift, sumo would probably be a smarter approach.
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    A quick routine that I often do - I typically...

    A quick routine that I often do - I typically work this in at least once during a shift. Hold each stretch for 15-20 seconds.

    https://i.imgur.com/jDbCyCy.jpg

    As far as shoes and insoles,...
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