From what I could tell there were some network related issues that caused it to go down (on Twitter they shared some pictures of what looked like new servers that...
^^^
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Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...
Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...
Incline DB Press: Rest Pause Goal = 17-21 reps
50's x 18 reps (14/4)
I've gained 1 rep each of the last 2 times. I probably would've had at least one more rep on the second set but I mis-grooved...
Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...
Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...
Lat Pulldown - Close Grip: Rest Pause Goal = 13-17 reps
100 pounds x 23 reps (16/7)
Really close to getting an 8th rep on the second set. Weight will increase next time. Probably just going to...
Lat Pulldown - Close Grip: Rest Pause Goal = 13-17 reps
100 pounds x 23 reps (16/7)
Really close to getting an 8th rep on the second set. Weight will increase next time. Probably just going to...
Fly Press: Rest Pause Goal = 13-17 reps
30lb DB's x 23 reps (14/9)
Still trying to figure out this movement pattern. Felt okay during warmups, felt odd during the first half of the initial work...
Fly Press: Rest Pause Goal = 13-17 reps
30lb DB's x 23 reps (14/9)
Still trying to figure out this movement pattern. Felt okay during warmups, felt odd during the first half of the initial work...
Almost literally anything you do will build muscle. The difference between 5, 8, or 10 reps is for all intents and purposes irrelevant. Don't get hung up on those numbers. Just run the program as...
Could make a difference, but not much. If one person is getting done in 35 minutes because they're lifting a weight that's not challenging (as TAWS points out), that's definitely going to have an...
I can't say what it is or isn't with any degree of certainty. My knees and ankles have cracked regularly when doing stairs or even just walking normally since I was in my teens - the result of doing...