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Of course, you can split up the work any way you want. A Push/Pull split is absolutely a viable option. I've run one before.

I don't have a link to a premade program I'd recommend, but you could...

Walking Lunge: Goal = 2 sets of 8-12 reps
25's - 2 sets x 12 reps
Not bad. Felt a bit easier than last time even with a weight increase.

Rear Delt Flies: Rest Pause Goal = 17-21 reps
25's x 20...

Congrats on matching your PR Eli! That 350 was for sure close to going up. Should be able to get it soon...

I'm not going to post on my standalone log here anymore, but wouldn't have any issue...

There were no improvements made.

From what I could tell there were some network related issues that caused it to go down (on Twitter they shared some pictures of what looked like new servers that...

^^^
If you decide to join us, check out this post for registration info: https://www.exodus-strength.com/forum/viewtopic.php?p=279868#p279868
If you're not able to register, let me know and I'll...

Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...

Deadlift: Goal = 4-6 reps
365 pounds x 6 reps
Wanted to stop after 4 reps but didn't. Last rep felt like there was a fair amount of bend in my upper back. Sometimes it feels like that and I watch...

Savior - That's great news that you were feeling rejuvenated for this session. Hopefully can keep this going for a while. ;)

Keyshade - You're saying that you feel like triceps isolation work is...

Incline DB Press: Rest Pause Goal = 17-21 reps
50's x 18 reps (14/4)
I've gained 1 rep each of the last 2 times. I probably would've had at least one more rep on the second set but I mis-grooved...

Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...

Hatfield Squat: Goal = 4-6 reps
260 pounds x 6 reps
Felt a twinge of discomfort in my knee again today. I twist my feet into the floor to activate the appropriate muscles and when I did this I...

Lat Pulldown - Close Grip: Rest Pause Goal = 13-17 reps
100 pounds x 23 reps (16/7)
Really close to getting an 8th rep on the second set. Weight will increase next time. Probably just going to...

Lat Pulldown - Close Grip: Rest Pause Goal = 13-17 reps
100 pounds x 23 reps (16/7)
Really close to getting an 8th rep on the second set. Weight will increase next time. Probably just going to...

Fly Press: Rest Pause Goal = 13-17 reps
30lb DB's x 23 reps (14/9)
Still trying to figure out this movement pattern. Felt okay during warmups, felt odd during the first half of the initial work...

Fly Press: Rest Pause Goal = 13-17 reps
30lb DB's x 23 reps (14/9)
Still trying to figure out this movement pattern. Felt okay during warmups, felt odd during the first half of the initial work...

Ding, ding, ding! This is the right answer. Train, eat, and rest and don't worry about any other nonsense. :)

Almost literally anything you do will build muscle. The difference between 5, 8, or 10 reps is for all intents and purposes irrelevant. Don't get hung up on those numbers. Just run the program as...

Could make a difference, but not much. If one person is getting done in 35 minutes because they're lifting a weight that's not challenging (as TAWS points out), that's definitely going to have an...

12 pounds since Monday IS wild, wow! Glad you're feeling a bit better.

The one good thing about the spam is that it gives me plenty of opportunity to hand out negative rep, which means I can plus...

I can't say what it is or isn't with any degree of certainty. My knees and ankles have cracked regularly when doing stairs or even just walking normally since I was in my teens - the result of doing...