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this happened to me just now....... but i am going to blend it up w a lil milk and use half for a shake and freeze half in an attempt to make something icecreamy out of it... well see how it goes

Hey guys, long time off n on lurker. I finally decided that it was time to get into my best shape. I was 6 days into a PSMF when i ****ed my hand up in a basketball game. I probably will have surgery...

mmmm, i'll defer to other posters. I generally don't get super anal about stuff like that and if couple of spoons of soy sauce helps a meal taste good i go for it. Everything in moderation helps keep...

They are best cooked in an "asian" style stir fry and not as a sort of Italian pasta. Toss em in with some chicken/beef, mushrooms, onions, peppers and soy sauce + vinegar. BOMB.

I'm in...... I've poked around this site for a long time but this will be my first time ever really participating. I'm living in Shanghai currently and my girlfriend is moving back to Japan next week...

Does anyone happen to have this thread collected in an excel file or anything?? It is amazing!

First follow up post.... I am going to stick with this.

Sunday: Went to the grocery store for the first time since moving into a new place with my friend, give a little rundown on what I got.
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Greeting all. This is the first time I have ever done some sort of log like this, generally I just browse these forums and never post anything but I decided that I want to start a log so that I can...

do whatever you want, I'm just saying is it really worth it to even have? All it takes is the wrong person knowing you have it. And you just went from not knowing if it was legal or not to being a...

i would delete that post and burn that tape. that is hardcore federal jail time fyi


an underage kid at my sisters high school is being charged federally because his (underage) girlfriend sent...

nice job man, keep at it

good progress, keep at it

read the website and forums..........................

Hey man, I am def interested. I am 6'0 and down to 205 from 210 after a little less the 2ish weeks of clean eating. This was obviously some water and random weight so I would be interested id doing...

pretend i live in Canada where drinking is 19 in some places, or disregard this totally, but once i had vodka with diet sprite and one those single shot crystal lite things. you can taste absolutley...

Buy some perier or other sparkling mineral water, and add a little bit of orange huice and 100% cranberry juice. Very flavorful and hits the soda craving

i just want to cut to a body fat that i am happy with, before starting a clean bulk for and indefinite amount of time. I just feel if i started to bulk now i would get displeased and decide to cut...

Hey all, I am wondering what my bodyfat is by your guesstimation, and how long a cut would take to attain 10%/defined abs. Thanks all in advance

alcohol is alcohol. it is inherently caloric. it doesnt matter whether is 151 or whatever. basically, just as some foods are more calorie dense than others, if u eat 5 carbs in one hing and 5 carbs...

dont believe everythign you see, super size me, like everythign else, manipulates things. i read somehwere he used a ****meter to make sure he didnt go over some amount (i think 1000) steps in a...