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    572

    It was much easier than I had expected which is...

    It was much easier than I had expected which is very exciting for me. I can't say the same about my squat which has gone nowhere all year.

    Make a thread when you eventually pull that 5 plate DL !
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    31
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    1,843

    Sure looks like it.

    Sure looks like it.
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    I added dude on instagram... I am confirming dude...

    I added dude on instagram... I am confirming dude is strong as hell for a noob... with kind of lousy form but does full Rom. Form will get better over time though.

    Anyway to answer your question...
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    Most trainees will never get a 315 bench. As...

    Most trainees will never get a 315 bench. As others said. Don't try and rush it. For most people just winging it will probably not work. I'd follow a strength based program to a T and see how far you...
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    Ah good stuff on the slow bulk. How long have you...

    Ah good stuff on the slow bulk. How long have you been on that and how have your lifts responded?

    My sumo DL is weird. I either can't get the weight off the floor if it's just a little too heavy...
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    You're pretty close... If you really want to win...

    You're pretty close... If you really want to win this race I would highly recommend upping your calories to a point where you're gaining weight.

    I was hovering around a 455 pound pull and not...
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    Quite impressive! Would love to see some Vids!

    Quite impressive! Would love to see some Vids!
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    127
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    6,430

    Haven't been updating this. I had to take an...

    Haven't been updating this. I had to take an unplanned deload week after the last post.

    I ended up getting all but 1 lift from my last post that week. I only got 4 paused reps at 245 on my bench...
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    1,892

    To he fair though... RDL is an excersise that...

    To he fair though... RDL is an excersise that will become grip limited pretty quickly and A lot of folks will use straps for anything 70% or over. Of their Deadlift 1rm.

    Get straps for your RDLs...
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    127
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    6,430

    Thanks dude. I'm quite happy with my sumo pulling...

    Thanks dude. I'm quite happy with my sumo pulling progress. I unfortunately have to skip my next pull session and really all pulling this week. I've got some gnarly forearm pain. My wrist extensors...
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    6,430

    Sumo DL 135x10,10,10 225x5 315x3...

    Sumo DL
    135x10,10,10
    225x5
    315x3
    410x5,5,5,5,5

    Pause bench
    135x5
    185x3
    195x2
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    4,070

    Cool log. Will be following along. How do you...

    Cool log. Will be following along. How do you feel about the bbb lifts and what percentage are you using for them?
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    Good progress m8. Keep at it! Get some videos of...

    Good progress m8. Keep at it! Get some videos of your lifts soon!
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    Hasn't been mentioned here but increasing...

    Hasn't been mentioned here but increasing calories really helps for increasing my bench. I was stuck for pretty long time but as soon as I started increasing my bodyweight all my lifts started...
  • Can't say the same m8. I was shooting for at...

    Can't say the same m8. I was shooting for at least 315x5 on a squat and I got 6. Going to go for 7 next week.

    I did technically fail my front squat afterwards but that was me just putting a...
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    127
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    6,430

    OHP 95x8 115x3 135x5,5,5,5,5 Pull ups ...

    OHP
    95x8
    115x3
    135x5,5,5,5,5

    Pull ups
    Skipped due to forearm pain

    Low bar squat
    135x8,5,3
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    I personally suck at squatting and I've been...

    I personally suck at squatting and I've been doing it for a few years now.

    My Deadlift is stronger and I enjoy it but it's also kinda ugly.

    I think my bench is my best in terms of form and...
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    Pause bench 135x5 165x5 195x5 220x5,5,5,5,5...

    Pause bench
    135x5
    165x5
    195x5
    220x5,5,5,5,5

    Dumbell row
    55x8
    65x6
    85x8
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    Good stuff man. Enjoy your trip. Interesting that...

    Good stuff man. Enjoy your trip. Interesting that I was also helping my wifes parents this weekend lay the foundation which they are going to build a shed on.
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    6,430

    Squat 135x8 185x5 225x5 255x3 285x5,5,5,5,5...

    Squat
    135x8
    185x5
    225x5
    255x3
    285x5,5,5,5,5

    OHP
    95x5
    115 5
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