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Type: Posts; User: ylhos

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    Thanks! Yea, recalc'd the numbers and you're...

    Thanks! Yea, recalc'd the numbers and you're right. I've adjusted my target weight to be at 72 kg. And if my cut results in no muscle loss, I would end up just under 12% bf. Though I believe I'll...
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    Thanks for the input. I've adjusted my deficit to...

    Thanks for the input. I've adjusted my deficit to be around 600-700, and targeted to go down to 72 kg (12 kg weight loss).

    Looking into the work out programs now.
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    Is this plan effective for losing fats?

    I'm a 36 yo beginner that's coming out of Stronglifts 5x5 while being in a 400-600 calorie surplus diet for about 4 months. There is no doubt I gained some strength, but I'm planning on going in a...
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    Newbie wanting to learn more

    Hi all!

    Since 16, I have always been in and out of the gym (lost count), trying to get a solid body, but never really got there; neither did I really had clear goals. Now, at 35, I am at it...
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