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Type: Posts; User: StumpingIron

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    Cheers mate I’ll definitely give that one a go do...

    Cheers mate I’ll definitely give that one a go do you recommend any good programs that I could use with this one or just any good ones in general for strength?
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    Yeah fair enough mate cheers for the advice I...

    Yeah fair enough mate cheers for the advice I suppose I’ll try to work on getting my squat up a bit more to match everything else
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    230kg deadlift Possibility before 17

    Hey I’m 16 and I just hit a max of 200kg deadlift last weekend. The form fairly good and went up pretty fast. Now I have 15 weeks until I’m 17 and I’m aiming for a 230kg or 500 pound deadlift. Do you...
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    [QUOTE=WolfRose7;1596328161][QUOTE=StumpingIron;15...

    [QUOTE=WolfRose7;1596328161][QUOTE=StumpingIron;1596327271]

    Would this not affect the recovery of the muscle?
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    [QUOTE=TheSwedenator;1596256961] This looks...

    [QUOTE=TheSwedenator;1596256961]

    This looks fairly decent but wouldn’t the rep range being in the 15-20 for some days be too high to have any significant intensity in the workout?
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    [QUOTE=WolfRose7;1596256571] The Brazzos 5...

    [QUOTE=WolfRose7;1596256571]

    The Brazzos 5 day split looks interesting but what are you’re thoughts on hitting some of the compound two days in a row?
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    [QUOTE=IvanNorge;1596255231] Yeah I’ve had a...

    [QUOTE=IvanNorge;1596255231]

    Yeah I’ve had a look at this and I like how it integrates strength and hypertrophy rather than leaning to far to either side.
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    [QUOTE=sooby;1596254671]Could try out something...

    [QUOTE=sooby;1596254671]Could try out something like this


    Thanks it Looks interesting I’ll have a look into it
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    Cheers mate I know I can get the same results off...

    Cheers mate I know I can get the same results off a 3 day workout but mentally I just feel like I need to train 4 or more days per week if that makes sense.
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    Cheers mate do you have any suggestions on any...

    Cheers mate do you have any suggestions on any workout plans for this format?
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    Looking for a new 4-5 day split routine

    Hey guys I have been using the fierce five five day split and I got some really good strength gains with
    Deadlift going from 160 to 180kg
    Squat going from 110 to 135kg
    and Bench going from 95 to...
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    Nah it’s fine this only happens about once every...

    Nah it’s fine this only happens about once every two months max and I volunteered to do it and you can stop at any time. Normally after it happens my leg is just a bit stiff for a couple days but it...
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    Leg injury from being kicked

    Hi I do Muay Thai on Wednesday’s And Thursday’s and two weeks ago we were doing heavy kicks. I was with this guy who is about 6”2 at about 100kg. Anyway we were doing heavy kicks all night and my...
  • New workout routine to replace Vikings: Bare bones

    I have been using this workout consistently since January this year and the progression was great, I have now tried to deload and build my strength back up but I have plateaued at the same weight. I...
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    Looking for a bulking diet.

    My stats:
    Weight: 77.5kg
    Body fat %: 12-14
    Average daily calorie intake for maintenance according to the calorie calculator: 2700
    I am looking for a bulking diet if possible with rough list of...
  • Help with leg soreness going to Muay Thai

    Hi so I am doing an ulppl split at the moment and I do Muay Thai on Wednesday and Thursday the problem is that my legs already hurt when I go there but when I get kicked it hurts twice as much as...
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    I am not an expert but I guess that with the...

    I am not an expert but I guess that with the cables you might be letting your arms fully straighten out at the end of each rep causing a slight curling motion just try to keep your arms slightly bent...
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    Sticky: Just started this program with the ULPPL routine....

    Just started this program with the ULPPL routine. On the Lower day the gym ran out of power and because I live in the tropics with 36 degree C heat and 80% humidity it was a fun time it looked like I...
  • Oh ok do you have any recommendations?

    Oh ok do you have any recommendations?
  • I squat 100kg (220 pounds), bench 80kg for two...

    I squat 100kg (220 pounds), bench 80kg for two (176 pounds) and deadlift 140kg (308 pounds).
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