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    I’m watching TV and on my phone always before...

    I’m watching TV and on my phone always before bed. tbf my phone screen light makes me tired and easier to fall asleep if i’m on it long enough.

    I only take a caffeine capsule in the morning...
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    Best supplement for sleep?

    It takes me like an hour to fall asleep and I wakeup from the slightest of noise or light so In guessing my sleeps aren’t deep enough. I get about 7/8hrs sleep a night and still tired as hell when I...
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    Yeh I agree with you, but its hard to know how...

    Yeh I agree with you, but its hard to know how many calories I burn from the gym, walking to places etc... Thats something I'll know over time, so I just put a cap on 100Kcal increase on training days
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    Thanks for the response. I understand scale wont...

    Thanks for the response. I understand scale wont be linear, glad im on the right track though!
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    Lean Bulk Help

    Starting a lean bulk in a couple weeks and I want to get it right this time, this is what I know so far...

    1) My maintenance wont be the same as when I first started my cut, so I will increase...
  • Thread: Maintenance

    by Cautious1
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    Yeh I agree, I was planning on gradually...

    Yeh I agree, I was planning on gradually increasing calories and monitor so I can see where my new maintenance is.

    And thanks! Feels like its never ending
  • Thread: Maintenance

    by Cautious1
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    906

    First two months I was losing 0.9KG while eating...

    First two months I was losing 0.9KG while eating 1500Kcal therefore I knew my maintenance was 2400Kcal but since August ive had alot of weight fluctuation so It was difficult to monitor how much I...
  • Thread: Maintenance

    by Cautious1
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    Maintenance

    1) Is there a way of knowing how much your maintenance has gone down during a cut? Is there some sort of guide e.g. every XXlb you drop XX maintenance. I cant calculate the weekly average because of...
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    Halo Top Ice Cream - 320-360Kcal for the whole TUB

    Halo Top Ice Cream - 320-360Kcal for the whole TUB
  • Thread: Tired

    by Cautious1
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    Yeh man took me at least 3 years to get it all...

    Yeh man took me at least 3 years to get it all right lol.

    1st year of winging it
    2nd year of trial and error
    3rd year of finally getting it right
  • Thread: Tired

    by Cautious1
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    Ive only got one more month and Ill be at my goal...

    Ive only got one more month and Ill be at my goal weight, I think my motivation is at its lowest atm... Ill need to find it again.

    Im on a 900Kcal deficit while eating 1500Kcal. I dont mind being...
  • Thread: Tired

    by Cautious1
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    Tired

    Height: 5"11
    Weight: 75KG (Probably lower, might have water weight)
    Goal Weight: 70KG

    Ive lost like 8KG in 3months, getting tired and bored of my 1500Kcal cut. I still have abit of fat mainly...
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    Okay thanks for that. It’s helpful :)

    Okay thanks for that. It’s helpful :)
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    Ohh okay I understand now. I’ve only got a couple...

    Ohh okay I understand now. I’ve only got a couple more weeks on my cut so thought it wouldn’t matter that much but I’ll try reset protocol anyway
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    Don’t understand what you mean

    Don’t understand what you mean
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    I keep my back straight and bend my knees abit...

    I keep my back straight and bend my knees abit and stick my butt out and then basicslly go down like folding lol.

    But probs is still my form which I’ll check on. thanks mate
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    When I start my bulk, I’ll follow it as it says...

    When I start my bulk, I’ll follow it as it says and see how it goes again with the progressive overload.

    I’ll keep the tricep pull downs then. And regarding the Romanian Deadlifts, I find it...
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    A couple questions

    I’m currently cutting and following the workout below however, I’m staying on the same weight until I start my bulk as I can’t progress in weight.

    I’ve was following this program when I was...
  • Thread: Cravings?

    by Cautious1
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    I pretty much do that everyday while on 1500Kcal,...

    I pretty much do that everyday while on 1500Kcal, tastes exactly like a milkshake. Without a protein shake with a load of water I wouldn't of been able to stay on that amount of calories...
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    Any other opinions on my diet?

    Any other opinions on my diet?
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