The American Fit Expo took place in the Woodlands, Texas. Attended by Michelle Lewin, Jay Cutler, Christian Guzman, C.T Fletcher, Lauren Drain etc... Check it out!
If you enjoy supersets, you'll enjoy this workout! 5MD = 5 Minute Drill. You do 50 pull-ups and 100 push-ups in 5 minutes or less. Your chin has to go above the bar on all pull-ups. You can do them...
What's your goal weight?
Calories and carbs sound a bit low. 1900 may be the net calories so you should aim to eat more than that like 2400 calories and then burn 500 calories with your workouts.
LOL! Ok Here's the condensed version
-Cut chicken breasts into wing-sized pieces
- Dunk 1 piece into whole wheat flour
- then dunk it in egg whites
- then dunk it in Italian breadcrumbs
-...
Hello everyone!
I know people get tired of eating dry chicken breasts. So here's a very easy to follow recipe to put some flavor in your next meal! BBQ BONELESS WINGS!!
I feel the exact same way! I started seeing the biggest difference when I changed my diet. Of course my calories dropped but the quality of foods increased by cutting back on processed foods and...
A rough rule of thumb is to calculate your net maintenance caloric budget. And if you are trying to gain weight, you want to make sure to be above that. If you want to lose weight, you want to be...
LOL!! That's funny you say that, one of my friends said the exact same thing! Thanks! I'll probably do another one at the end of this month, or just before I eat pizza & wings on Super Bowl Sunday!
When I started cutting, I had a vision in my head of where I wanted to be. I took pictures and videos during the journey to check my progress of course. I'm definitely getting closer and seeing...
