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fine if it fits in with your calories/macros for the day.

well gee, i don't think it takes a private eye detective to tell you that if you arent gaining weight you aren't eating enough, now does it?

No, it's bogus. Go eat 7000 cals of protein it's fine.

i take in aronud 40% for my bulk in fats

if its a cheat meal you have an eating disorder

milk is fine

usually 5 in the form of an omlete..

comes out to 474 cals, 34g fat 7g carb 32g protein

anything in excess leads to fat gain, not a particular food

why the hell would it be bad?

It doesn't really matter.

PC version is a little too bloated and detailed for me, the web version is awesome..

I usually eat 5-8slices/day of turky bacon

no.

umm its fine, excess calories lead to fat gain not pizza.

http://bodyrecomposition.com/Articles/calorieacalorie.html

1g/lb of protein, EFAs, and fill the rest in with fat and carbs to meet your calorie goal (how you shuffle fat/carbs has little effect)

just get a damn food scale and measure out 2oz and eat however much you want

no, 2oz is around 1 cup cooked.

I hope you're kidding.

I can.. and it taste damn good. Gonna go have some bacon right now, be right back