It doesn't really hurt just sitting-- mostly at a certain point pushing up from a sitting position/squatting. It seems more connected to load-bearing and movement than being static. I do hope it goes...
I've been doing SS for a little over a month now and have maybe been too ambitious about adding weight for my frame. I use a wide stance for squats and a sumo stance for deadlifts and that pivoting...
I like F21's compression capris-- they're pretty cheap compared to other brands, which is a plus if you workout often and want a drawer-full. And, compared to a lot of UA bottoms, they usually have a...
I find warming up well makes a really big difference for my BP. Pyramid sets, as laid out above, are also great (though I'm not sure why you would need so many reps?).
Yeah, I think we just need to have patience and trust that it will come along with other strength gains eventually. I'm getting one of the grippers, so hopefully that will help. I didn't expect to...
I hadn't heard of plate pinches-- thanks for that! And no, I don't use a mixed grip-- I tried it, but doing the one under-hand exacerbated an already problematic muscle in my forearm, and made it...
I've recently started deadlifting with SS and I'm at 135lbs. I'm letting my back/legs get gradually accustomed to the movements, so I think I have at least 20 more pounds in me before things get...
