Definitely could, just be careful I guess. You wouldn't want to damage the treadmill. If you have a park near your house then use the monkey bars or something to do dips.
I was told by a trainer to start eating more nuts such as almonds and peanuts since they are a "good fat". I have read and been told that working out with more reps will encourage more definition and...
I was wondering what paths can I take to becoming stronger but more defined. I realize that by just weight training I will increase these but I was wondering if there are specifics way I need to...
Is he? Kay, then if its just a couple of pounds a day, that's normal. Your weight obviously can fluctuate depending on a lot of things throughout the day. Example, time of day, last meal, etc.
When you go to the gym, initially you will see weight gain, which is muscle. If you stop going, your muscles will not be getting stronger or bigger therefore you are seeing that weight lose.
I like the gyms better. More motivation from the other bigger guys, plus better equipment. Since I go when it's not busy, I never have to wait for weights or machines.
Blasting music is great, if you don't have that a work out buddy/spotter keep you motivated. If you are strugglign with a rep yell like an animal, it'll work :D Now have all 3 and BAIM, motivational...
Alright, I think if that would be enough for cardio (when you are practicing, that is also cardio) however if you want to do more that you could either do light cardio on weight days (I suggest...
Like I said before, go as low as you can. If you REALLY want to go further down, than do wide stance squats. The lower you sink in a squat the more you target your hip abductors/groin.
Prolly differs from person to person, but I lift between 40 and 55 pounds with DB and with BB (although I don't use BB a lot) probably around 95 to 125 roughly. That being said, I'm including the bar...
1. Don't you have a cardio day as a team for wrestling?
2. That should be fine, but remember that one mile may not be enough, try to squeeze for at least 20 min.
3. I use to wrestle, and doing...
Cardio should be done on a different day than weight days. However you can do the mile before and warmup and after as cool-down as long as it isn't super high intensity.
If you're going to follow StevenNevets tip, make sure it doesn't slip. Yeah, it sounds retarded! But if you fall, and thent he weights fall on your face...