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Glute-ham raises for the mother effing win.

Also, prowler for the mother effing win.

Also, not training alone for the mother effing win. Having someone call you a pussy is really motivating...

Agreed. I walked into this one and was kind of in awe -- multiple glute ham raises, reverse hypers, belt squat, powersquat machine, numerous monolifts, etc...

It's a trip to know that, without a...

About 20mi south of the gym -- right below DFW airport.

I recently toyed with the idea of joining this small, powerlifting-friendly gym (the owners run a small strength "association" in which they have their own meets). Then I realized that there was a...

Megadeth sucks, so I can't do that. I haven't honestly given Lamb of God that much of a chance -- I probably have a few songs here and there, but nothing that noteworthy.

Slayer, for starters. Get...

Yous guise r queers.

Skinnycalves: check out the new Goatwhore?

And you're not a real man-dressed-up-as-a-beautiful-woman unless you dropped trou and fapped back at PumpinPaddy.

You're not a real man unless you dropped trou and fapped it in front of her.

Or how much you watch TV.

This is something I think a lot about lately. I've been considering cancelling my cable television and limiting my internet usage significantly. I've already started on...

I think I just number two'd in my pants.

True story.

I started bulking some time ago and working my ass off both with eating and with training, and it worked for a while but I somehow managed to keep increasing my caloric intake. I can eat some serious...

Currently just trying to get running in as frequently as I can. I've just started switching it up -- doing sprint drills as well as just longer interval running -- I live next to a circle track, so...

Woot!

Pulled 405x1 on rack deads today, which is a PR. Last time I did rack pulls, I attempted and failed. Came up fairly easy today, with some coercion.



Cutting weight is lame.

Poor feller.

Also, yea, gotta be honest, always kinda wondered if you were a skin. Sorry dude.



...My boots and braces don't make me a racist? Oi oi oi?

Close, but yet, so far.

Take out the URL -- just the part after the =, like skinnycack said.

[ youtube ] (copy the target here) [ /youtube ]

The target is this part (bold): http://www.youtube.com/watch?v=CUDWLp1yIWw.

And take out the spaces between bracket and text in the youtube...

I don't know that I'd count much of that as death metal. Black Dahlia Murder walks a fine line between Death and Black metal. I don't get that caught up in naming Metal, because all I really care...

And on the topic of non-puss music, I've really been digging Agent Orange again lately. Surf-rock in a negative theme focused largely on paranoia? Hell yes.

+Slayer, older Black Dahlia Murder, older Darkest Hour (Hidden Hands of a Sadist Nation -- not that old). Those almost always put me in a mood for metal. If that fails, you could try a more crusty...

That video actually made my fiance mad, which I find to be hilarious.