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Once again I would like to mention my bacon and kim chee dish:


6 slices natural low sodium bacon
4 oz kimchee


Put in a bowl, slice with kitchen scissors until in 1/2" slices, fry until...

Took some time off so that I could focus on studying for my licensing exam (eating unrestricted CHO helps) but I'm back in for the past week.


Once again, I'll rotate my macros:

M-T: 80 g CHO...

You really don't have to eat the entire recipe at once...

Been sick for teh past 5 days and allowed myself to eat indiscriminately...until yesterday. My wife, being the supportive woman that she is, simply asked me how I tell the difference from feeling bad...

I felt motivated to do something creative.

It lasted 5 seconds.

This:

http://forum.bodybuilding.com/attachment.php?attachmentid=2821011&d=1288734095

You used to be able to design your own shoes on nike.com

What is your lumbar spine doing when your knees are at your chest?

Here's an impromptu meal I came up with:


1. 6 slices of bacon, sliced into 1" pieces - rinsed first since I use the hippy, no artificial preservatives kind that has tons of sodium, then fried,...

x2000

Thanks. I know some BBQ zealots that think that using foil is the devil, but after the brisket has a smoke ring from a few hours on smoke, I don't see what the big deal is with wrapping it.



...

Well, I have had two years to refine it!




Most important things I've learned is to weigh everything, cook large quantites of food and portion them out, and keep a spreadsheet.

So I've been creeping up my carbs to see how I function:


M-F: 100g CHO from non-processed sources (quinoa, brown rice), goal of -250 Kcal on non-workout days, +400 on workout days [read:...

Hard to put much stock in nutrition research that relies on "several validated food-frequency questionnaires assessed during follow-up".



"Yeah, I was totally strict on my low carb diet. Oh,...

You can also try vinegar-based (as opposed to sugar-based) BBQ sauces. Meyer makes a Texas Hot BBQ and Wing sauce with zero carbs.


Check your local BBQ store.

Today I am 193 lbs at 10.3% BF. It looks like my macro rotations are working so far. Here's the plan for now:


M-Th: 80g CHO (quinoa, millet, brown rice) divided between breakfast and lunch -...

Access to the internets should be a privilege that is earned after taking tests in basic scientific theory and biomedical sciences.

Seems like the new macros might work out. Today I had 25g quinoa + 30g millet with breakfast then 100g long-grain brown rice with lunch and had no energy issues...even with waiting around on a 2 hour...

That's not low carb.

Past week in the OR went very well with 80-100 g non-refined CHO, but my physique progress looks like it is starting to slow so I'm going to cut down to 40g/d from Friday afternoon - Sunday night.