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Sup RS! Ur name is too long too write out lol

What's up Bruno!

Hey layne! It's me, I been crazy busy...I'll email ya tommorow let u know about my madness lol, congrads on ur show man, know it's late but u looked great

What's up guys! Been long time~

haha whats up man.

Hey guy's thanks for your support. I'll be making a log shortly.

Hey what's up everyone!! I haven't been around these boards in a while. Thanks everyone for their kind comments..would you guys like me to stick around? I can make a contest log, cause im currently...

Been good man, Living in MO is okay. How you doing? Get on yahoo sometime so we can catch up.

Hey skip, the 2 pics of me in 'ripped' state, I was 19. You put 20. hehehe

Hey Guys, Just quick questions that probolly have been answered already, Sorry about that. Just trying to double check my answers. I plan on doing the cut diet 4 here in a month or so.

1. When...

thanks derek...

yah talking about rack deads...my gym is limited..and i had to stand 25 pound weights in the squat cage to do my rack deads..lol

I been doing the lean mass diet to see how it is..I been doing 4,000 cal diet..actully lost weight....im not eating no more then 4,000 cal to much chewing lol...before lean mass diet i just been...

I got a question..

On phase 1..volume..

Do u keep the same weight for all the sets...

then next week u add sets and more weight...

example..

o ya about the olive oil...

on 4,000 cal diet

says 8tsb olive oil..
u post to get 20gram of fat per meal

well 8tsb = 2 1/2 tablespoon olive oil

2 1/2 o.o. = 35gram of fat...

Man I dont know how u guys can eat so much pb..LOL...i replace most my pb with olive oil...throw it on ur food and ur good to go..

u guys use natural pb or regular for lean mass diet?

I notice at meal 5 u have grapefruit..if u train between meal 2 (pre) and meal 3 (post)...do u switch the grapefruit meal to ur postworkout meal? Or u just let the meals fall were it falls?

Alright cool! I understand now.

I dont quite understand when u say, when u drop cals, it is everyday??? u meaning..if u doing 3000 cal cut diet..but every 3rd day u have higher cals then 3000..can u explain in lil more deepth?
...

I see that for the lean mass diet..I dont see it for the cut diet.

I was reading the cut diet...I don't think I seen it..but i might have missed it..but do u drop ur cals on non training days?