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Recently bought a 2nd hand Tricep Bar. It is quite rusty and leaves a brown stain on my hands just when wiping it. How should I clean it off? Sandpaper, pressure hose, vinegar?

Lol

If in shape by your standards is having razor abs and being lean, this doesn’t take too long. If you wanted a full body reconstruction it would take 3-4 years of heavy training and being in a caloric...

Yes. Hamstrings are under load when squatting (below parallel) however their function is mainly isometric as they are kept tight. But there is some rebound in the bottom of the squat which creates a...

This is why I never understood why people do the barbell row (yates style) ever since I tried to go even slightly heavy. Holding that back angle is more difficult than actually rowing the weight. And...

I understand what caused it now that you’ve mentioned tendon injury. I did thick bar training and wrist curls a lot which definitely started all this. Straight bar doesnt cause any pain. How can i...

What can I do about wrist crepitus? The joint cracks as i do radial and ulnar deviation (my username comes from this) the thumb joints crack a lot aswell. I dont feel any pain but i used 5o do a lot...

Wouldn’t that require frequent 1rm testing? Looking at the calculator, 1 rep increase in the 5-10 rep range usually adds 2kg to your max. So once you find your real 1rm I think it would be better to...

What has been your experience with these 1rm calculators? I am going to use it to see my 1rm progression as add reps to an exercise with the same load.

Looking back, I put on close to 17kg of body weight with the only noticeable body fat increase being in my belly. This could also be bone and organ growth, but yes I never went to failure and focused...

Depends on how much stronger he got since starting. If the squat poundages didn’t increase much I could see how it wouldn’t transfer to explosivity.

I find it hard to believe that strength speed isn’t a direct byproduct of increased maximal strength. I’m aware that a vertical jump is largely controlled by genetics, and that if you were ever to...

How can a jumping squat, which cannot be loaded, be as efficient as a back squat in displaying power? The fact that he was able to increase his explosivity with a sub-optimal exercise, just proves...

What exactly do you mean by sport specific? If you are talking about incorporating Olympic lifts to help his performance, then that’s training to display power, which is not what I am against. Just...

Olympic lifts are not specific to MMA. I didn’t tell him to do lateral and calf raises, as those can’t be trained over a long period of time. You’re mixing up training and exercise. The way you train...

You should do Starting Strength Novice program, then continue with a Texas method Volume/Recovery/Intensity based program.

Training shouldn’t be sport specific. The sport itself is sufficient...

Why do you need to do them?

No Im in Australia. I’d like to be in a black ops. Not sit in a office. So is that what an ustegmen would do? Would a yuzbasi be too valuable to be set out on a kill or capture objective?

In harbiye are there separate courses for different jobs such as ustegmen, albay, yarbay or is everyone equal from the education and then rise up in rank as deserved? Lol its just confusing me. And I...

Are you doing regular askerlik or in an academy? I dont know where I should go, theres Askeri Harp Akademisi, POH, bordo bereliler, MIT ajanligi. So many things to do. I dont want to go in to...