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Korea isnt that exciting I was there a couple months ago...freezing...not much fun, although the food was good. How long will you be there?

My job uses physical fitness for promotions...then again I am in the military. I honestly couldnt see anything wrong with it, although I do have to agree with Money Mike...some people might get...

Well arent you just a tough 15 yr old with a key board....


Back to the topic at hand...DJ should have won...where did the standards go. Small waist, great definition, separation...the guy has...

I will be lifting on base so I am not to worried about that...just somewhat curious as to the fun things to do in the area...any good places to take a weekend adventure?

Foods

Cals Fat Carb Prot
Wheat Bread, 100% Whole ( 2 serving ) 180 2 34 8
Egg, whole, cooked, fried ( 3 large egg ) 275 21 2 19
milk non fat ( 2 pint ) 320 0 48 32
Albacore (...

I know of the golds in Loveland...I will be either going there or maybe the Zone...hmmm...

Here is what I have eaten today or plan on eating...going to get that last couple servings of tuna down before bed...

Foods

Cals Fat Carb...

So today was leg day....

Started off with Leg Extensions 20 Reps each
3 X 100
2 X 110
2 X 130
1 X 145

Leg Presses
320 X 12

Also agree...forget the lean bulk...you will probably be able to keep your lean body type while putting on more muscle.

So I finished up triceps this evening...

Pushdowns:
6 X 20 reps
7 X 15 reps
7 X 15 reps
8 X 10 reps
8 X 12 reps
9 X 8 reps
9 X 6 reps

For those you need to go to the mannage attachments tab....and click browse to find the file then click up load.

If you want to post a picture you can either click go advanced then click the manage attachments tab...or you can type in [img ] [/ img] but without the spaces and that should post a picture.

Some ideas would be helpful....

Im still around on occassion I just dont think you all can handle any more than ya got :P

Well I just finished up at the gym...didn't have as much time as I would have liked so I will be going back later this afternoon...I finished up biceps, will do tri's later.

I started off with...

Here is the results for the end of the day...feeling pretty good...

Here is everything I ate today....

Keeping everything surprisingly in a good 20/40/40 split so here goes...any ideas as for...

I figure it would be good to start of a journal and am looking forward to any thing that you all might think would help or assist me in anyway. The goal for this is to lean up a little bit more...

Yup...been in for nearly 3 years.

Korea is a great place to get glasses...lots of styles other than that, good luck...I didnt have to much fun while there.

Its me...taken a few weeks ago when I was in Australia...I think its the glasses as well...good thing I have a few pairs need to color coordinate ya know : P Here is one you might like...and yes they...