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Do shoulders on a different day. That's what I would do.

For a competition you have to touch your chest. Otherwise you can lift the bar, blow on it and count it as a rep. Who's to tell you otherwise?

I call bull. Vid or negs.

The best form of cardio, IMO.

Squat to Leg Press Ratio = Squat amount times (*) the square root of the stupidity of such questions divided by (/) the weight of your brain in pounds = leg press

Use less weight. Put your back against a wall, makes it harder to cheat.

Don't know about Australia, but here in NY you can get it on sale. Off course skinless chicken breasts are much more expensive.

Protein isn't that expensive. Go to the supermarket, get some skinned chicken that's on sale for about .99 a pound. Remove the skin and you have a great and healthy form of protein for rather...

Don't do it then. The BB bench press is highly overrated when it comes to bodybuilding, IMO.

I'm currently at 196 pounds. Cutting on a 2300 calorie diet. Losing about .5-.75 pounds/week. I think you might be consuming too many calories for your cut.

Regarding the lack of energy, not...

Cheating sometimes isn't necessarily a bad thing. However bad form is always a bad thing.

There's a difference between this:

http://www.youtube.com/watch?v=U3IASmTL2xQ (embedding disabled)
...

Dynamic stretches and warm up before workout. Static stretches after workout.

It happens when you're exerting yourself. However, since you have a cold, it could be a sinus headache.

You were going over your lifts for tomorrow? Who came up with your split?

If by "burning out" you mean going to failure, then no it is not a good idea to do it frequently.

HIIT could be done with any form of cardio. Running, eliptical, jump rope, swimming....

Do you get lower back pain performing any other exercise? And are you positive it's not soreness? Perhaps you just have a weak lower back.

Correct form? So sumo squats automatically = bad form?

OP got banned. It's not him in the vid.

http://forum.bodybuilding.com/showthread.php?t=122220651&highlight=back

I'm guessing the box is too high if you can do 465x10 using a box but 465x0 normally.


Oh and by the way, if the box is below parallel, vids please.