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Wednesday

Squats
205 3x5

Bench
160 3x5

Row
185x5

You can't lose weight without muscle loss happening.

You'll be fine.

My week...

Daily 200-300 pushups and leg raises each
2x a week judo/muay thai
3-4 days a week strength training

It will suck until your body adapts to the weekly workouts

Hope the back is feeling better. Back injuries are nothing to take lightly

Monday

200 push ups
200 leg raises
100 kicks...front, side and round

Working outside in 30+ with air flow is a lot different than working inside in 30+ with no air flow...you're so tough and manly

The one where you start lifting and stop making threads

Benching once a week is a good way to ensure your bench isnt gonna improve, even of doing everything correctly

Sunday

Squat
185 3x5

Bench
165 1x5, 1x3
155 1x5

Row

Saturday

148 lbs.

200 push ups
200 leg lifts

2 5 minute muay thai sparing rounds, 30 sec rest between rounds.

45 mins bjj/judo rolling/throwing. 1 week out from tournament

This^

That much weight in a short amout of tine is gonna be more fat that muscle and at our heights and weight...im currently 148 lbs, its not gonna be a good look aince you already dont have a...

Introduction...

40 years old.

Compete in the masters division 155 lbs weight class in Brazilian jiujitsu

Former bantamweight and light weight kickboxer, from 96-00 last offical fight was in...

Aside from your comment about form check...everything else you're suggesting is completely wrong.

16
5'9"
133 lbs

Thats why^

Starting strength 3x5 a week. Plus 2x a week judo/bjj class.

Same here 5'6" 146lbs and they wonder the same. However i compete in the 145 bjj weight class and bantamweight for kickboxing so they usually keep their comments to themselves lol

How much do you weigh and are you eating in a bulk?

Grab a fork.
Stick into electrical outlet
Muscle shocked...

Shocking your muscles is just fitness talk than means nothing in reality.

I do muay thai, bjj and lift. You're gonna have to eventually prioritize one or the other. Going all out in your martial arts, lifting is gonna suffer. Its no fun doing 5rep close to max squats...

That's not what rest pause is...