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http://lucentabella.files.wordpress.com/2009/05/mooseknuckle1.jpg

The best I could Kandoo...
http://www.iamsteph.com/wp-content/uploads/2009/10/kandoo.jpg

The best I could Yabadabbadoo!...
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It can be if taken unproperly and/or if you have previous conditions, I used it for a while stacked with caffein. I had little sides such as jitters, more irritable, nervous, random sweats but apart...

Casein protein, cottage cheese

Easy is not what you should seek for, but cardio + good diet + patience/determination is the key. Eat complex carbs and plenty of protein, 5 small meals is better than 3 big too, caffein speeds up...

I grind it in a coffee-grinder (paid about 10$ for it) and mix it in my protein shake

I never used myoshock so I can't tell you if it's good or not, but I hate muscletech + it's overpriced so I'll never try it...

Yeah I know you, but I bet you don't know me bich !

It's on his honey moon, and it's pretty rescent: http://www.bigroncoleman.com/wedding/wedding.html
He's still huge, just loose shirt...

If you want girls and to party hard, Montreal brah
B-C looks great too, I plan going there this summer

3 hard-boiled eggs a day FTW

Thanks bro, anyone else ?

Breakfast: 1 whole-wheat bagel with peanut-butter
1 banana
Protein shake
Multi-vits

Snack: 2 hard-boiled eggs

Lunch: Large salmon fillet or...

Keep it up brahh (Je parle francais aussi !)

http://th01.deviantart.com/fs9/300W/i/2006/019/d/0/LOL_RAPTOR_JESUS_by_Devious_Derek.jpg

I was there, great times, now I'm getting pretty bored of this section

Waaaazzzaaaaaaaaaaaaaaaaa !!!!:D

They used to say supps are bad for me...they both smoke cigarettes...

http://www.ast-services.co.uk/casualty-care_clip_image004.jpg

Lol at sore pussy for days