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    01/23 Paused front squat: 405x1, 415x1 Tough...

    01/23
    Paused front squat: 405x1, 415x1

    Tough front squats today. Leg strength was on point but I was blacking out even on warm ups. 405 took three tries before I could keep it together. Very...
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    01/20 Front squat: 315x1 -- quad started to hurt...

    01/20
    Front squat: 315x1 -- quad started to hurt like post-charlie horse pain, so I called it here...
    Seal row: 275 for 3x5

    I also did a bunch of body weight squats for blood flow. Something...
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    01/18 Illegal-wide paused Larsen bench:...

    01/18
    Illegal-wide paused Larsen bench: 320x4,4,4,3

    Almost hit the last rep for the 4x4, I'll keep repeating 'til I hit then switch to 3x3.
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    OK I hit a pretty big wall and I've been spinning...

    OK I hit a pretty big wall and I've been spinning my wheels since then. A bit under the weather since New Years too. Getting a bit more steam again recently though. Hopefully I'll turn things around...
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    12/26 Beltless highbar squat: 435 for 6x6 ...

    12/26
    Beltless highbar squat: 435 for 6x6

    Holy ****! This is a huge session. I can't believe I hit it. This is tentative but this implies a 545-575 max for beltless high bar, and my belted low...
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    12/22 Beltless ATG highbar: 435 for 6x2 ...

    12/22
    Beltless ATG highbar: 435 for 6x2

    Fatigue is again extremely high. I barely finished the 6x2. Hard to imagine I just did 6x5 and even harder to imagine I'll do 6x6 next, but somehow it's...
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    12/20 Bench: 385x1 Yeeeeea! Surprisingly...

    12/20
    Bench: 385x1

    Yeeeeea! Surprisingly smooth. Might have 390-395 in me soon, but I'm tempted to take my gains and switch back to some kind of patient building routine. I'm after 405 anyway.
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    12/17 Bench: 365x1, 385x0 -- oh man, I barely...

    12/17
    Bench: 365x1, 385x0 -- oh man, I barely missed this

    This one hurts! If I was like 1lbs stronger today I would've locked it out. I've got this soon, and hopefully more. Based on my warm up...
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    12/14 Beltless ATG highbar: 435 for 6x2 ...

    12/14
    Beltless ATG highbar: 435 for 6x2

    Incredibly fatigued. My first rep of this left was slower than my last rep of 6x4. The final one was the slowest ever at 435. Getting ground to bits here....
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    12/07 Beltless ATG highbar: 435 for 6x2 12/10...

    12/07
    Beltless ATG highbar: 435 for 6x2

    12/10
    Beltless ATG highbar: 435 for 6x4
    Illegally wide paused Larsen bench: 305 for 3x5
    Seal Row: 275 for 3x3

    Wow, the 6x4 was tough but that's good...
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    12/05 Slingshot bench: 365x3, 385x3, 405x1,2...

    12/05
    Slingshot bench: 365x3, 385x3, 405x1,2
    Pull ups: 135 for 3x2

    385x3 is getting faster and faster but somehow I always choke 405. I should stop being stubborn and just pick away 390, 395,...
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    12/04 Beltless ATG highbar: 435 for 6x3 ...

    12/04
    Beltless ATG highbar: 435 for 6x3

    Expected to be a bit tired today (was under the weather yesterday) but the first two sets were my fastest ever triples around this weight by far. Hopefully...
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    12/02 3-Count Paused Seal Row: 225 for 3x3

    12/02
    3-Count Paused Seal Row: 225 for 3x3
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    12/01 Beltless ATG highbar: 435 for 6x2...

    12/01
    Beltless ATG highbar: 435 for 6x2
    Illegally wide paused Larsen bench: 305x5,5,4
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    Took a quick break to mitigate fatigue a bit. ...

    Took a quick break to mitigate fatigue a bit.

    11/30
    Front squat: 405x1, 425x1, 445x1 (0.38m/s)
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    Even more squat fatigue. 225 starting to feel a...

    Even more squat fatigue. 225 starting to feel a bit heavy.

    11/26
    Beltless ATG highbar: 405x2, 425x2, 445x2 (0.30-0.27m/s)
    Seal row: 225 for 3x10
    Grippers: #2.5x5,3,4
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    11/25 Front squat: 405x1, 425x1, 445x1 (0.27m/s)...

    11/25
    Front squat: 405x1, 425x1, 445x1 (0.27m/s)
    Illegally wide paused Larsen bench: 305x5,5,4

    The cosmic balance of lifting karma. Any time I have a particularly good squat session, the next...
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    11/23 Beltless ATG highbar: 405x1, 445x1, 475x1,...

    11/23
    Beltless ATG highbar: 405x1, 445x1, 475x1, 495x1, 520x1 (0.24m/s)
    Slingshot bench: 365x3, 385x3, 405x1
    Pull ups: 115 for 3x5
    Sledgehammer deadlift + hold: (12cm)x30s,20s,20s (70s first...
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    11/21 Beltless ATG highbar: 405x2, 435x2, 455x2...

    11/21
    Beltless ATG highbar: 405x2, 435x2, 455x2 (0.36-0.24m/s)
    Illegally wide paused Larsen bench: 305x5,5,4
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    11/19 Beltless ATG highbar: 405x3, 445x3, 465x3...

    11/19
    Beltless ATG highbar: 405x3, 445x3, 465x3 (0.42-0.34m/s)
    Seal row: 315 for 3x2 -- way too cheaty, was just bored of the normal sets
    Sledgehammer wrist pronation: 12cm for 3x12 -- repeat
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