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  • yeah, and tim ferriss gained 34 lbs of muscle in...

    yeah, and tim ferriss gained 34 lbs of muscle in 4 weeks
  • Eat clen. Tren hard. Test you limits. DBOLish...

    Eat clen. Tren hard. Test you limits. DBOLish your goals. GHet huge. Keep husSLIN. Winny it all. Anavar give up.
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    yeah, but it's not a full ROM situp, doesn't...

    yeah, but it's not a full ROM situp, doesn't count.

    Or maybe he bends his knees and he moves his legs to the floor gently, while keeping the upper body in bed and then slowly slowly tries to...
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    not that different great > good > decent > bad...

    not that different

    great > good > decent > bad

    pullups aren't great = pullups are good, but there are other great exercises for lats


    EDIT: because science, science, science, we love...
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    The gym has cables. Half kneeling, adjust the...

    The gym has cables.
    Half kneeling, adjust the height of the cable => one arm high row.



    It's funny that when it comes to stuff like:
    - bro splits
    - not using full ROM
    - using pump as an...
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    Well he is right. Good form or bad form for...

    Well he is right.
    Good form or bad form for pullups (or conventional pulldowns), there are better exercises for lats.
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    l84vmuuuHRg

    l84vmuuuHRg
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    If failure is mostly neural ( like most will...

    If failure is mostly neural ( like most will experience with compound exercises) = even on 8-10 reps compounds? on 3-5 reps, I would say, yeah!

    For single joint, it can also be neural - for many,...
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    Why is it junk volume since you are still going...

    Why is it junk volume since you are still going to failure on that set?
  • Thread: Hamstrings?

    by jaxqen
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    sldl - isolation hyperextentions - isolation...

    sldl - isolation
    hyperextentions - isolation
    incline walking - cardio
    ham curls - isolation
  • Blasphemy,! Chaos! Haram! Seize him! Neg him!...

    Blasphemy,! Chaos! Haram! Seize him! Neg him! Where are the mods?


    https://media3.giphy.com/media/3o84Ughbtrcsp8OAM0/giphy.gif
  • Usually?!?!?! USUALLY? I ALWAYS do this....

    Usually?!?!?! USUALLY? I ALWAYS do this. ALWAYYYYYS!


    Of course, you should ALWAYS, on every exercise, add 5 lbs when you hit 5 reps.
    That's the rule!
    Without rules, there is chaos.
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    This... but at the end, with the vertical...

    This... but at the end, with the vertical pressing, I would do it on toes, so I can train calves too

    gczI5sINn9U
  • I was surprised when I've read he is 28 years...

    I was surprised when I've read he is 28 years old.
    He looks like 42.

    I would like to see him in a boxing match vs The Mountain.
    Or maybe in MMA at SHW.

    But seriously now, great performance.
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    => ​ Seriously now, I took it out of...

    => ​





    Seriously now, I took it out of the context, right?
    Just like in the Bible, God didn't really want to drown them, you have to read it all. And the New Testament first, than the Old...
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    So, 1st set 12 reps, second set 4 reps? Yes,...

    So, 1st set 12 reps, second set 4 reps?

    Yes, this happens to me also

    When I rest for 20 seconds
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    So the debate here is RIR vs failure? What...

    So the debate here is RIR vs failure?

    What kind of failure?

    The "I am doing db inclines and I stopped in the middle, my arms just cannot move at all, they are shaking like crazy, I'm really...
  • they work, but aren't a limiting factor, unlike...

    they work, but aren't a limiting factor, unlike grip & erectors.


    rdl
    sldl
    lying leg curl
    seated leg curl
    ghd
    nordic curl
    db leg curl
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    OP, no offense, but you opened 4 arm threads in...

    OP, no offense, but you opened 4 arm threads in the last 4 months

    december 2021: Arms growth plateau!
    november 2021 - Can't grow arms past 40 cm !!!
    october 2021: My arms are getting smaller and...
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    I wasn't talking about me. I was talking about...

    I wasn't talking about me.
    I was talking about a guy who started lifting after gyms were re-opened, same time as me.
    We rarely see each other, different schedules, so I don't know exactly how he...
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