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  • As an answer to the general question: It depends....

    As an answer to the general question: It depends.

    If you are already lean, then yes you will need a surplus to build a serious amount of muscle. People who carry more fat may be able to gain...
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    Using «table spoons» as a unit of measure is the...

    Using «table spoons» as a unit of measure is the first indicator of inaccurate counting.

    It is the average that matters. There’s no way in hell you are sustaining a 1200-1300 daily average in a...
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    You are lying to yourself. See sig below.

    You are lying to yourself. See sig below.
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    You are eating way more than 1200-1300 calories....

    You are eating way more than 1200-1300 calories. You need to clean up your counting.

    But post a picture of your physique, at 170 you may not need to cut further at the moment.
  • This, he has another thread with the gender...

    This, he has another thread with the gender reveal (it's a boy!). Cannot rule out that he is 4'11'' though!

    And OP serious suggestion: If you hate cardio and still want the benefits of regular...
  • You don't need cardio to get/stay lean if you...

    You don't need cardio to get/stay lean if you just control what you eat.

    But at 145 lbs I'm gonna guess you need a consistent calorie surplus. Go for muscle now, worry about the waist later.
  • Thread: The cut begins

    by EiFit91
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    Maybe 17% ish? And guesstimate for 12% about 170...

    Maybe 17% ish? And guesstimate for 12% about 170 lbs?

    Great progress so far!
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    I think it’s great that you are doing reverse...

    I think it’s great that you are doing reverse curls - I didn’t use to and I think it (imbalance between wrist flexors and wrist extensors) contributed to my tendonitis.

    I now do two sets of...
  • Absolutely. Everyone I know who struggles with...

    Absolutely. Everyone I know who struggles with their weight has absolutely no idea what they are putting into their mouth. Many think it's because of their "low metabolism". They also don't want to...
  • This. 2000 would be crazy low for a typical adult...

    This. 2000 would be crazy low for a typical adult male, even a sedentary one.

    ...come to think of it, sedentary is probably typical lol
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    Goal in April: 180 lbs Dec 31: 194 lbs Jan 7:...

    Goal in April: 180 lbs

    Dec 31: 194 lbs
    Jan 7: 190.2 (-3.8)
    Jan 14: 188.3 (-1.9)
    Jan 21: 187.4 (-0.9)
    Jan 28
    Feb 4
    Feb 11
    Feb 18
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    Yup, genetics is probably a big part of all this...

    Yup, genetics is probably a big part of all this stuff. After my father went on keto, his LDL cholesterol actually dropped. He still eats mostly saturated fat and it's been over a decade. He is now...
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    Great question! Would be fun to see a study on...

    Great question!

    Would be fun to see a study on OHP and shoulder health. Seems like none of the bros can agree on this and I've seen back and forth arguing about this all over the internet for a...
  • You may feel very uncomfortable already at 12%,...

    You may feel very uncomfortable already at 12%, hard to know until you get there. Ask yourself: If everyone felt great at like 11-14% why does barely anyone walk around that lean?

    People who stay...
  • Why don't you just visit a dominatrix instead?...

    Why don't you just visit a dominatrix instead? Pain, but cheaper
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    Unfortunately not. I found it on Twitter and it...

    Unfortunately not. I found it on Twitter and it was retweeted by Alan Aragon. I am very curious myself how those numbers were derived. I think Heisman's point about keto is very relevant, but I don't...
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    Updated recommendations from Alan Aragon

    Maybe some will find this interesting.

    https://pbs.twimg.com/media/FI64ADmWQAM3htI?format=jpg&name=900x900

    Apparently it's from the newest edition of the book "Advanced Personal Training:...
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    Maybe he is this guy? ...

    Maybe he is this guy?

    https://i.kym-cdn.com/entries/icons/facebook/000/033/831/ed.jpg
  • Ah got it! Well you know at what weight you...

    Ah got it!

    Well you know at what weight you were lean previously, so this should be easy. Just assume you gained no muscle since last time and aim to cut down to that weight, and figure out how...
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    I think people tend to overestimate how much...

    I think people tend to overestimate how much volume they need to make progress. The more sets you add the more diminishing returns kick in anyway.

    I never found these concepts like MEV etc to be...
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