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    Views
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    Pull ups 30 Dips 2x12 Banded hip thrust...

    Pull ups
    30

    Dips
    2x12

    Banded hip thrust
    2x36

    Hip extension raises
  • Replies
    2,026
    Views
    452,472

    Squat 90x10 135x10 225x5 275x3 315x3 355x1...

    Squat
    90x10
    135x10
    225x5
    275x3
    315x3
    355x1
    315x5

    OHP
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Dips 3x10 Banded standing hip...

    Pull ups
    30

    Dips
    3x10

    Banded standing hip raises
    3x15 each side

    Hip thrust w/bands
  • Replies
    2,026
    Views
    452,472

    Deadlift 135x10 225x5 315x3 345x3 365x1...

    Deadlift
    135x10
    225x5
    315x3
    345x3
    365x1
    365x3
    275x10

    OHP
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Dips 2x12 Was on a time...

    Pull ups
    30

    Dips
    2x12

    Was on a time crunch, ended up doing a couple HIIT bodyweight vids to finish up the session
  • Replies
    2,026
    Views
    452,472

    Paused squat 135x5x2 225x3 275x3x3 OHP...

    Paused squat
    135x5x2
    225x3
    275x3x3

    OHP
    135x3
    135x5
    155x5x2
    135x8
  • Replies
    2,026
    Views
    452,472

    Tuesday: Pull ups 30 Inverted row 1x10 ...

    Tuesday:

    Pull ups
    30

    Inverted row
    1x10

    Dips
    3x8
  • Replies
    2,026
    Views
    452,472

    Squat 90x10 135x10 225x5 295x3x10 on the...

    Squat
    90x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    155x3
    175x3x2
  • Replies
    2,026
    Views
    452,472

    Deadlift 135x10 225x5 275x3 315x5x3 OHP...

    Deadlift
    135x10
    225x5
    275x3
    315x5x3

    OHP
    135x3
    135x5
    155x3
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Inverted row 3x6 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    3x6

    Dips
    3x8

    Hip thrust with bands
  • Replies
    2,026
    Views
    452,472

    Squat 90x10 135x10 225x3 275x3x10 OHP...

    Squat
    90x10
    135x10
    225x3
    275x3x10

    OHP
    135x3x2
    165x3x3
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Inverted row 2x8 Dips 2x12 ...

    Pull ups
    30

    Inverted row
    2x8

    Dips
    2x12

    Hip thrust with bands
  • Replies
    2,026
    Views
    452,472

    KB squat 55x10 110x10x5 OHP 135x5 155x3...

    KB squat
    55x10
    110x10x5

    OHP
    135x5
    155x3
    175x1
    185x1
    195x1x2
  • Replies
    2,026
    Views
    452,472

    Kettlebell swing 55x25 120x20x5 90x25x4 OHP...

    Kettlebell swing
    55x25
    120x20x5
    90x25x4

    OHP
    135x3x2
    155x5x3

    Pull ups
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Dips 3x5 inverted row 3x5 ...

    Pull ups
    30

    Dips
    3x5

    inverted row
    3x5

    Hip thrust with bands
  • Replies
    2,026
    Views
    452,472

    KB squat 55x10 110x10x2 OHP 135x3 135x5...

    KB squat
    55x10
    110x10x2

    OHP
    135x3
    135x5
    155x3
    175x3x3
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Dips 3x8 Inverted row 3x6 ...

    Pull ups
    30

    Dips
    3x8

    Inverted row
    3x6

    Hip thrust
  • Replies
    2,026
    Views
    452,472

    Deadlift 135x10 225x5 275x5 315x3 365x3...

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x3
    315x10

    OHP
    135x5
  • Replies
    2,026
    Views
    452,472

    Friday: Deadlift 135x10 225x5 275x5 315x3...

    Friday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x3
    315x5
  • Replies
    2,026
    Views
    452,472

    Pull ups 30 Inverted row 2x10 Dips 2x15...

    Pull ups
    30

    Inverted row
    2x10

    Dips
    2x15

    Hip thrust with bands
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