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    Hi. Thanks mtnmama for starting this thread! It...

    Hi. Thanks mtnmama for starting this thread! It took awhile to get up the courage to start posting, so here I go. Long-term goal 230, not necessary by April 1.

    Dec 31 - 246.5
    Jan 7 - 244.2
    Jan...
  • Lots of solid advice. You may want to consult...

    Lots of solid advice.

    You may want to consult with a trainer to give you ROM advice about your specific body configuration in order to decrease your long-term risk of injury.

    When I wasn’t...
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    Genetics??? 😂 (Just kidding! You’re a...

    Genetics??? 😂

    (Just kidding! You’re a positive inspiration to all of us in the O35.)
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    Nice plan!!! Best wishes!

    Nice plan!!!
    Best wishes!
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    Very smart - making sure form is good!

    Very smart - making sure form is good!
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    Nice!!!

    Nice!!!
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    Seems to finally be working again.

    Seems to finally be working again.
  • Moderna for all (initial double-dose and...

    Moderna for all (initial double-dose and booster). First dose made me feel out of sorts for a few days, but nothing serious. No problem with the follow-up doses.
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    Congratulations!!!

    Congratulations!!!
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    Not too late. I didn’t start lifting seriously...

    Not too late. I didn’t start lifting seriously until age 60.

    I wouldn’t call my physique “good” yet, but even at my body fat level, my added muscle is visible. You’d be better off than me, given...
  • This isn’t all that relevant to your situation,...

    This isn’t all that relevant to your situation, but as far as the thread title… I still remember my favorite machine from forty years ago. It was a bicep curl machine with a cam that was exactly...
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    Congratulations and best wishes to you both! (My...

    Congratulations and best wishes to you both! (My son hasn’t caught the lifting bug yet, but I keep hoping.)
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    Best wishes for the hips recovery! (And thanks...

    Best wishes for the hips recovery!
    (And thanks for your kind words in the PR thread.)
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    Sticky: Happy PRs!

    For the first workout of 2022, I finally got my chance to hit the PRs I’ve been working toward. They might not sound like that much by our forum standards, but they’re a big deal for me (age 63,...
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    Happy PRs!

    Thanks, Athena, Charlie, and Charles for your encouragement and support!

    It’s been two months since my last update. The last three weeks have been very tough since my father passed away and my...
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    Congratulations!!! Great job!

    Congratulations!!!
    Great job!
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    Same to you!

    Same to you!
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    I need this inspiration!

    I need this inspiration!
  • Extremely impressive nine-month progress!!! Great...

    Extremely impressive nine-month progress!!! Great job!!!
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    I tried to go there last year at a time they...

    I tried to go there last year at a time they should have been open according to the schedule posted on their website, but couldn’t get in. Perhaps pandemic??? Next time I’m driving past, I will call...
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