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Type: Posts; User: userPJRLRRYP364

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    11
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    1,816

    Stop worrying about you're weight. Its about how...

    Stop worrying about you're weight. Its about how you look.
    You're weight consists of fat and muscle. You could be 70KG fat or 70KG muscle and low bf.

    Puberty is going to help with the gym to grow...
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    Lean bulk or Dirty bulk

    By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus.

    I wish to hear everyone's thoughts on which they prefer or which is better?

    I have always done a dirty...
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    583

    Lean bulk or Dirty bulk

    By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus.

    I wish to hear everyone's thoughts on which they prefer or which is better?

    I have always done a dirty...
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    3
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    622

    Creatine only gives very marginal gains. Doesn't...

    Creatine only gives very marginal gains. Doesn't have any side affects.
    Some protein blends you buy include creatine
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    1,979

    Pointless - only very slightly marginal gains,...

    Pointless - only very slightly marginal gains, waste of money
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    You want to put on mass Cardio will make it...

    You want to put on mass
    Cardio will make it harder and mean you will have to eat more

    I recommend using myfitnesspal app to help
    If you can integrate cardio and eat what you need great
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    6
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    Its up to you if you want to carry on bulking or...

    Its up to you if you want to carry on bulking or cutting. Its how you want you're body to look.

    But here are some things to consider:

    I'm not sure on you're age. But in you're teen years you...
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    My advice would be to make sure you're workouts...

    My advice would be to make sure you're workouts are intense enough
    By this I mean decreasing the rest in-between sets and using the maximum weight you can for 10-15 reps
    Not always going for...
  • My Bulking Experience 15-19

    I have done two bulks over four years and I am 5'6

    My first bulk , Year and a half:
    Age 15 (56KG/123lb) (8%BF) to Age 16.5 (70Kg/154lb) (20%BF)

    4 Month Cut:
    (70Kg/154lb)(20%BF) to...
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