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UPPER #2


Rev. Grip BB Rows SS Machine Flies w/2 half reps @peak
135x10 / 90x8
155x10 / 110x8
175x12 / 125x8
205x10 / 135x6

Will do some more upper tomorrow, then I'm off the rest of the week.




UPPER #1


CG Pulldowns: 90x20
SS Decline Ring Pushups: x10

FULL BODY


Was sick most the week, then had hockey on day 1 of feeling better. Today is this, tomorrow I’ll aim to repeat in some capacity. Sunday I’ll be walking hard all day so I didn’t beat...

Cool man, good luck with that! I'd imagine lots of "long-effort" work in the gym will benefit you over anything. Some light complexes if you want to keep weights involved should be good. Obviously...

It was actually pretty much on the goal line! I used to always score from there, but it'd be a tricky shot bouncing off the goalie's pads or body, defenseman, etc. This one, I picked the opposite...

Lost the other day, but I had a killer snipe goal. I played D because I was feeling pretty sick and could conserve some energy, unfortunately that meant a lack of offense. Haven't lifted since the...

LOWER #2 (hockey was #1)

Had to take it easy as I play on Monday. Won the other day, had 1g2a. Was told I'm a classless POS (ironically from someone I consider a bag of **** who didn't so much as...

I haven't done any farmer's carries, but I might tomorrow. I do NOT feel any discomfort with those though, I only feel a pinch when I do incline barbell work and then the weirder feeling in my lat...

I skated the neighborhood with mine a couple times, it was brutal when fully loaded at 40lbs!

Talk about absent-minded, it totally espcaped me that you weren't lifting at home. DUH.

I hear you on the overload, I get into that trap too. Thankfully I haven't got enough weight to go way...

I think my trap bar was around $100 from Amazon, fwiw, for the price I'd say it's a very reasonable piece of equipment considering what you can do with it. You can just add plates and grip it like...

UPPER #2 - ARMS


CG Bench
95x20, 155x10, 155x10, 175x6, 175x8, 175x6



DB Curls
20x4 add 25x4 add 30x6 add 35x4 add 40x5

Good to see on the good mornings! I have Farmer's Walks on the docket for my workout today too, let's see if that actually happens...

I have the weirdest tightness somewhat originating in my right delt, and extending into my lat. Once I warm up I feel pretty good, but the initial sets are brutal.





UPPER #1 - CHEST /...

We knew a couple weren't going to be there, so we figured we'd be just fine. But then the other guys no-showed and argghh it was a disaster! NOT nice at all.

Peaks on the leg extensions, I'm just...

It's easy to let your back take over, if you aren't already do make sure to go through your heels otherwise it'll disengage your hamstrings. And of course keep your legs straight. Nothing wrong with...

Lost on Wednesday, we had 0 guys on the bench and skated the whole game. Sometimes that's OK, but not this time. Played a good team and had one really soft skater so it was almost like being...

I meant for the Good Mornings. You said you had a hard time feeling them, right?

Hmmm, do you start the movement through your heels and push through your hamstrings?

Picked up Anthrax/Black Label Society/Hatebreed tickets for my son and I for August. I've seen BLS countless times, hate Anthrax, and Hatebreed isn't on this stop in the tour for some reason (I like...