Was all full of caffeine to train legs like a beast and my son tells me he needs a ride to work. I had a about a half hour so trained my arms first (not ideal if intending...
Rice, about 1.25 cups
4 eggs, maybe 1.5 cup whites. (Unmeasured, could have been 2 cups for all I know, either way I got more than 50 G protein)
Salsa
Jalapeños...
The idea of waiting until all three sets of 8 are hit will be impacted by rest intervals. This is why I go by first set performance…just what makes sense to me. Can always back off again after...
