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get yourself a dip belt, add some weight. stay in the 8-12 rep range. I wouldnt go to failure all the time, maybe once a month

sometimes. A. I dont piss all over my hands. 2. your fingers are dirty af. Im all for handwashing but no way is my penor dirtier than my hands. I mean as soon as your done in the bathroom you grab...

your absolutely right. but he prolly needs to back up from where ever he's at now tho, doncha think. knock like 10 lbs off and start from there?

and @tstroup625 make sure your form is good,tight...

whats your workout look like now?

I read an article on something simiar for sprinters.
https://www.dragondoor.com/articles/the-holy-grail-in-speed-training/
basically just keeping reps low with very long rest periods.

Im 13yo my best squat is 275lbs

this is me doing 265lbs back in april

https://gfycat.com/BogusUnknownAfricanporcupine

I could care less. 13 pages and no pics. thats 15 minutes of my life I'll never get back.

Good story though op. Not sure I'd let a movie like Don Jon influence my life, Good luck

Im not in a position to give advice as your deadlift far exceeds my own,

You can find some really good articles over at :
http://www.t-nation.com/
and
http://articles.elitefts.net/

stay safe...

http://i.imgur.com/PIoRwrr.jpg

nice try popo

unfortunately, there a sh!t ton of penors and nood dudes to wade through. not really worth it. your better off google image searching "nude selfie" . Ive only gone through a couple hundred pics but...

nope its out there. have you tried 4chan? I found a magnet link there that did in fact work.

Hey deepsqautter, you started lifting at 8, what did your lifts look like at say,10?

http://media-cache-ec0.pinimg.com/736x/25/f2/e9/25f2e9745ea00cfd1d98326e5b6c3a46.jpg

http://forum.bodybuilding.com/attachment.php?attachmentid=7318821&d=1412565476

user name to lag time correlation

http://38.media.tumblr.com/tumblr_m8i4a8uGkP1ro73ufo1_1280.png

repped

inn on this

http://m2.i.pbase.com/o6/31/570831/1/75762042.y5hHOIGm._MG_6881.jpg