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Type: Posts; User: Szyszak

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    If you do back and down with your shoulder...

    If you do back and down with your shoulder baldes, dont do it. Slighlty retraction is okay
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    have you tried stretch out posterior capsule by...

    have you tried stretch out posterior capsule by sleeping stretch? and strenghten subscapularis?
  • If you have lack of internal rotation and you...

    If you have lack of internal rotation and you lowering the bar to your chest and your shoulder goes forward it stretching a lot subscapularis which main role is to prevent anterior glide and...
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    rid of russian twist, it might be harmful for...

    rid of russian twist, it might be harmful for spine
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    It's about muscle lenght. No surprise that many...

    It's about muscle lenght. No surprise that many people who lifting weights and always extend their lower back thatcompress the spine a lot - finally they end up with that big arch and donal duck...
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    It's about to rotate the pelvis (the sacrum), it...

    It's about to rotate the pelvis (the sacrum), it traction the spine.
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    If you have a pain while doing rear delt it might...

    If you have a pain while doing rear delt it might be related to tightness in posterior capsule, did you try to stretch it by sleeping stretch? Try out this:
    ...
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    856

    You are totally right man, I had almost same...

    You are totally right man, I had almost same experience, that's why I dont trust physio or docs anymore because they rarely can help you. Person itself knows the best what he or she did. May i ask...
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    try out dude ...

    try out dude

    https://www.youtube.com/watch?v=i9tU7_w7rvw
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    451

    shrug 30 degree abduction with barbel, bands,...

    shrug 30 degree abduction with barbel, bands, cable any resistance. It's not about keep scapula retracted as much as possible and staying there all the time, it's more about stick your chest out a...
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    More pulling wont fix rounded shoulders. Rounded...

    More pulling wont fix rounded shoulders. Rounded shoulders means weakness in upper trapezius and serratus, and tightness in chest and lats. If you want to have perfect posture you should prioritize...
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    Did you try spine decompression by using reverse...

    Did you try spine decompression by using reverse hyper machine?
  • That's what I said bro. "Choose exercise where...

    That's what I said bro. "Choose exercise where hamstring work in stretch position" So exercises like RDL etc ... Static stretches are useless.
  • you should choose exercise where hamstring can...

    you should choose exercise where hamstring can work in stretch position
  • I think low shoulders might have big impact for...

    I think low shoulders might have big impact for scapula winging, and often time cue "back and down" can create that issue as well. Second thing is, people dont do enough of over head movements, when...
  • They actually have to be strenghten and stretch...

    They actually have to be strenghten and stretch in the same time. Tight hamstring can start compressing sciatic nerve. I wouldn't focus on hamstring though, since they are strong in creating hip...
  • did you try to release that forearm muscles,...

    did you try to release that forearm muscles, stretch and strenghten? It's better to find solution for problem the problem instead of avoiding specific grip.
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    sure, let me know how it goes

    sure, let me know how it goes
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    630

    lower trap is rarely weak. For scapula dyskinesis...

    lower trap is rarely weak. For scapula dyskinesis the most important is strenght of the upper trap and serratus anterior. The strenght and proper lenght though. Your scapula has to be high enough in...
  • I dont know if I understand you ... but you mean...

    I dont know if I understand you ... but you mean your one shoulder goes off the ground and other one stay?
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