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    4/24/21 Conditioning: Distance Run. Outdoor....

    4/24/21

    Conditioning: Distance Run. Outdoor. Paved
    5 Miles, 39:44, (PR over 40:24 on 4/3/21)
    7:56 Pace, 659 Cals, 161 BPM



    4/23/21
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    Great job on the box squats and wagon wheels. ...

    Great job on the box squats and wagon wheels. Shoot that is a legit leg session! Nice job! Glad you are able to rehab the pec strain and some of the pain is subsiding. Nice job Greg! :)
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    Hey Greg. Luckily my son made a turn for the...

    Hey Greg. Luckily my son made a turn for the better yesterday. The fever is gone and he seems to be back to normal. The rest of us are doing pretty well too. My wife has a tiny bit of upper...
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    4/21/21 BW: 176.2 Yesterday’s Output: 3,476...

    4/21/21

    BW: 176.2
    Yesterday’s Output: 3,476
    Yesterdays’ Intake: 2,918
    Net: -558

    Warmup: LISS – 15% Incline
    3 Miles, 60:00, 792 Cals
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    Thanks Greg. Yeah, not sure what it is. Still...

    Thanks Greg. Yeah, not sure what it is. Still feeling somewhat rough 5 days later but better than Saturday. Our son has had a fever off and on since Saturday so I might be fighting that. I have...
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    Solid work in here. The weights, walking, planks...

    Solid work in here. The weights, walking, planks and discus (?). Nice and well rounded. :D
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    Nice looking sessions Greg. Sorry your shoulder...

    Nice looking sessions Greg. Sorry your shoulder started hurting. Sounds like a good idea to back off for a while. Glad to see the lower body work moving along. :)
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    4/17/21 BW: 174.8 Yesterday’s Output: 3,544...

    4/17/21

    BW: 174.8
    Yesterday’s Output: 3,544
    Yesterdays’ Intake: 3,268
    Net: -276

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 40:52, 8:10 Pace, 658 Cals, 161 BPM
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    4/15/21 BW: 176.4 Yesterday’s Output: 3,623...

    4/15/21

    BW: 176.4
    Yesterday’s Output: 3,623
    Yesterdays’ Intake: 3,318
    Net: -303

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals
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    Nice job on that upper body session today. ...

    Nice job on that upper body session today. Crappy sleep will definitely make you feel rough. I'm right there with you today. Hoping for a better night's sleep tonight. Enjoy the day and don't...
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    Ha ha, yes. Or more appropriately, higher...

    Ha ha, yes. Or more appropriately, higher reps/lower weight. Typically, my sessions last between 1 hour - 1.5 hours. That is mainly due to the addition of LISS, which takes 20-30 minutes. ...
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    Nice walk on Sunday and that was a great looking...

    Nice walk on Sunday and that was a great looking session yesterday. Sorry to hear about the back pain. Maybe it was a result of cutting up and moving that pine tree? Manual labor seems to bother...
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    Hi Erin. Great work going on in here. Looks...

    Hi Erin. Great work going on in here. Looks like you have done a great job overcoming those injuries and its nice to see you doing well coming up with stuff without a trainer. Nice looking whole...
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    4/12/21 BW: 175.0 Yesterday’s Output: 2,766...

    4/12/21
    BW: 175.0
    Yesterday’s Output: 2,766
    Yesterdays’ Intake: 3,309
    Net: +603

    Warmup: LISS – 15% Incline
    1.25 Mile, 25:00, 330 Cals

    Box Squat
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    Just get that hip fixed and you'll be back at it...

    Just get that hip fixed and you'll be back at it in no time! :)
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    Ha ha, thanks Greg. You'll be back at it soon...

    Ha ha, thanks Greg. You'll be back at it soon enough! :)
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    Solid work this weekend Greg. Getting heavier on...

    Solid work this weekend Greg. Getting heavier on the wagon wheel pulls. Nice looking bench/rows session as well. Yeah, you have more barbells than most golfers have golf clubs. :D That has to...
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    Hate to hear about the hip situation but I'm glad...

    Hate to hear about the hip situation but I'm glad that you have better insurance now and can get it taken care of. Way to stay committed to training in the meantime.
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    4/10/21 BW: 176.0 Yesterday’s Output: 3,540...

    4/10/21

    BW: 176.0
    Yesterday’s Output: 3,540
    Yesterday’s Intake: 3,277
    Deficit: 263

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 40:34, 8:06 Pace, 658 Cals, 164 BPM
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    Ha ha, thanks Greg. That was a lot of fun man. ...

    Ha ha, thanks Greg. That was a lot of fun man. I'd like to throw something like that in there every week if possible.
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