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Type: Posts; User: deaddeities

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    Sets is the - reps meant to be 15,12,10 always...

    Sets is the - reps meant to be 15,12,10 always used to go for more or back to this numbers

    Forgot to mention my left knee cap is little bit ****ed but running is fine so I’m not putting any...
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    I hadn’t had any idea how much sets for them with...

    I hadn’t had any idea how much sets for them with my low weights so I would just do small weight many sets and reps slowly I wasn’t sure yet how much for any of them that’s why I haven’t numbered...
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    ? 🤣why

    ? 🤣why
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    Need the opinion on this

    1 day chest shoulder 2baxk shoulder ,4legs,5arms got bench and weights at home no other equipment , I’m starting from next week just want to hear any judgments on what’s wrong or what should I change...
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    Gym after a nightshift ?

    Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing...
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