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Type: Posts; User: safcpaul

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  • Ohp Pull ups Bench Pendlay rows Squats Rdl

    Ohp
    Pull ups
    Bench
    Pendlay rows
    Squats
    Rdl
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    22
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    461

    Oysters can cure anything

    Oysters can cure anything
  • Replies
    22
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    461

    Donner kebab induced erectile dysfunction, pizza...

    Donner kebab induced erectile dysfunction, pizza induced erectile dysfunction and Chinese takeaway induced erectile dysfunction to name a few
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    22
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    461

    Only if it has mushy peas and gravy

    Only if it has mushy peas and gravy
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    22
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    461

    Rather than a takeaway. I like to make my own...

    Rather than a takeaway. I like to make my own versions of takeaways. For example pizza I'll get flatbreads. Put some tomato puree on, some light cheese, toppings etc. Tastes better than the takeaway...
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    21
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    2,380

    Great stuff. Weight dropping consistently and...

    Great stuff. Weight dropping consistently and your lifts going up. Will be following your progress
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    16
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    732

    Thanks

    Thanks
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    16
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    732

    Dam 20 percent fat in your Avi and you've got...

    Dam 20 percent fat in your Avi and you've got that much definition in your back. That's crazy. Fair play on the weight loss as well mate. Cutting 60lbs shows a strong character. Not many people could...
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    16
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    732

    Today's workout Overhead press 3x6 @ 122lbs...

    Today's workout
    Overhead press 3x6 @ 122lbs
    Pull ups 10,8,7
    Squats 2x6 @ 218lbs
    Good mornings 2x8 @ 238lbs
    Calf raises 2x25 @ 280lbs
    Strict dumbbell curls 1x11 @ 35lbs
    1x9 @ 35lbs
    Parallel...
  • Have you seen the guys hat. I bet that weighs a...

    Have you seen the guys hat. I bet that weighs a tonne. He's doing weights by wearing that
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    23
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    1,001

    Pipe down... That's snoop dog!

    Pipe down... That's snoop dog!
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    9
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    443

    Workout a Bench Rows Squats Workout b ...

    Workout a
    Bench
    Rows
    Squats

    Workout b
    Ohp
    Pull ups
    Rdl
  • Replies
    266
    Views
    23,248

    You look like a totally different person mate....

    You look like a totally different person mate. What does the missus think? Must be getting some compliments now? How does the extra calories feel? Must feel strange being able to eat 3000 and lose...
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    16
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    732

    Today's weight : 191.6lbs Did a workout...

    Today's weight : 191.6lbs

    Did a workout yesterday
    Bench press 1x3 @ 192lbs
    1x3 @ 182lbs
    1x4 @ 172lbs
    1x5 @ 162lbs
    1x5 @ 152lbs
    Pendlay rows 3x8 @ 192lbs
    ATG squats 3x6 @ 212lbs
  • Replies
    16
    Views
    732

    Thanks mate you're right aiming for abs probably...

    Thanks mate you're right aiming for abs probably is counter productive. I'll just see where I end up. I've got 170lbs as the lowest I'm willing to go so we'll see where I end up. As you know I've...
  • Thread: Cut or bulk

    by safcpaul
    Replies
    16
    Views
    1,813

    I started cutting after I first spoke to you and...

    I started cutting after I first spoke to you and I'm going to continue cutting. Maintaining sensible bodyfat has to be a goal of mine. I think you're right mate
  • Thread: Cut or bulk

    by safcpaul
    Replies
    16
    Views
    1,813

    You 3 have all made very good points so thank...

    You 3 have all made very good points so thank you. What I take from it is whatever route I take will get me closer to my goal. One goal will have me looking too skinny for my liking and the other has...
  • Huh??

    Huh??
  • Thread: Cut or bulk

    by safcpaul
    Replies
    16
    Views
    1,813

    Where I want to end up is to be lean with a...

    Where I want to end up is to be lean with a decent amount of size. I've started cutting the last week. Still going to fight to get lifts up when cutting (if possible) and then I was thinking a nice 6...
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    16
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    970

    I'm on spread with everyone in this thread so...

    I'm on spread with everyone in this thread so I'll get you all on recharge cheers
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