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Hate crime toward Asian store owners

I used to have v similar stats to u. Out of interest what's your height/ weight?

In my country, there's a vending machine franchisor which I've looked at. They stock them for you and you just find places and pick up the money iirc. Only really considered because it seems like a...

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aromatization

https://en.wikipedia.org/wiki/Gary_Plauch%C3%A9

surely you could grow a good 5 inches if you hung weights from your feet and hung off a bar for a few years if bones can reshape like this?

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Thank you! Will continue to do so.

It depends I have gone up to like 20 reps on deadlift before but now I do sets of 8, 5 and 3 for the most part. I do plan on doing german volume or something crazy soonish though to get my weight up...

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I find that for bench everyone is very individual. Me for example, I was stuck on a 70-80kg bench for quite a few months when I did Madcows 5x5 and benched a wider grip. I changed to doing just one...

I used to have this problem, I believe it's referred to as hip shift. Everyone has hip shift to some extent but the main reason why I had it pretty noticeably was that one of my feet was ahead of the...

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only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.

Perhaps you are just weaker in sumo than conventional - muscular imbalances or limb lengths or something. I am like you because, in the past, I deadlifted only sumo because I was a lot stronger this...

The "best" powerlifting programs have the same principles as the "best" bb programs - high volume, high frequency or intensity.

Doggcrapp and 20 rep squat - high intensity (1 balls to wall set)...

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~475lb in freedom units.
Couldn't put any more weight on the bar without it being dodgy as **** lol.