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Probably not the correct thread but:

I've been doing a 'mock' contest prep. I know my deadline but I wanted to see what you guys thought about how many weeks away I am, plus an estimate on BF...

Three-year-old thread, yes but he has just released his biography and here is a link to the book review:
...

Quote Originally Posted by GaryC10 View Post
5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.

https://imgur.com/a/RYLRM
Maybe 17% Hard to tell from that...

5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.

https://imgur.com/a/RYLRM

Hi. Just finished a 'clean' bulk. Think I need to cut to 8% before bulking again. Or at least 10%. Be good to get an indication of how much I need to lose to get to 8% and what BF % I am currently...

Anyone seen this film? Report here:

http://www.express.co.uk/sport/othersport/762897/Dorian-Yates-steroids-body-dysmorphia-cannabis-body-building

That's part one of five parts. Worth checking back.

You guys should read this then:

http://www.express.co.uk/sport/othersport/596022/EXCLUSIVE-Dorian-Yates-on-steroid-use-drug-testing-and-rivals-in-bodybuilding

Anyone ever see this from UK mainstream media last year?

http://www.express.co.uk/sport/othersport/596022/EXCLUSIVE-Dorian-Yates-on-steroid-use-drug-testing-and-rivals-in-bodybuilding

Not been on here for a while - got married end of July and been away a few times since. To recap, did keto for two months or so and got as low as 170lbs with roughly 14% bodyfat [5ft 10].

Not been...

Not been on here for a while - got married end of July and been away a few times since. To recap, did keto for two months or so and got as low as 170lbs with roughly 14% bodyfat [5ft 10].

Not been...

I lost more than two stone on keto in about 12 weeks. Introduced carbs over last two weeks; oats, sweet potato, brown rice, but in small portions and I lost another two pounds. Strange thing is, I'm...

Thursday:
Breakfast: 50g oats, tablespoon jam, double serving protein shake
CAL: 476. CARBS: 29.4g. FAT: 15.1. PROTEIN: 54.
Snack: Protein bar: CAL: 159. C: 4.1. F: 6.8. P: 15.
Lunch: Chicken...

Breakfast: 50g oats, tablespoon jam, double serving protein shake
CAL: 410. CARBS: 40g. FAT: 5. PROTEIN: 51.3.
Lunch: Chicken breast, 100g yams
CAL: 358. C: 22. F: 1.1. P: 45.2
Snack: 3 scrambled...

Breakfast: 50g oats, 15g peanut butter, double serving protein shake
CAL: 465. CARBS: 31.4g. FAT: 13. PROTEIN: 54.9.
200ml egg whites scrambled, two slices ham, meal replacement bar [Don’t shoot...

On more research, protein level fine, fat level probably needs edging up a little and probably need to double carbs - but concerned about doing this having just come off keto.

TODAY:
Breakfast: 50g oats, 15g peanut butter, double serving protein shake
CAL: 465. CARBS: 31.4g. FAT: 13. PROTEIN: 54.9.
Lunch: Chicken breast, 100g yams
CAL: 358. C: 22. F: 1.1. P: 45.2...

Friday:
Breakfast:
50g oats, 15g peanut butter
CAL: 245. CARBS: 28.4g. FAT: 10.6. PROTEIN: 8.9.
Snack:
Quest Protein bar
CAL. 195. C: 4. F: 9. P: 21.
Lunch:
Chicken breast, 50g brown rice...

Great advice, thank you. I am concerned about moving to a surplus. Definitely going slow. Getting married in two weeks and wanted to lose my gut - which I did with three weeks to spare - so I don't...

Yesterday:

Breakfast:
Oats [mixed with water]
CAL: 150. CARBS: 27g. FAT: 2.6. PROTEIN: 5.3.
Snack:
Quest protein bar
CAL. 195. C: 4. F: 9. P: 21.
Lunch:
Chicken breast, 50g brown rice